Samantha Sundborg, LMSW
Academic pressure, past trauma, and the pressure to have it together can leave you feeling like you're running on autopilot — going through the motions while different parts of you feel constantly at war. That exhaustion is real, and it doesn't have to be permanent.
I use IFS, CBT, DBT, and somatic techniques to get beneath the surface — because stress isn't just in your head, it lives in your body too. We identify the anxious or protective parts keeping you stuck, release what you've been carrying, and build real tools to help you make choices that actually align with who you are.
You don't have to wait for a breaking point to ask for support. Reach out today — let's build something that genuinely feels like yours.
*Insurance & Fees* I am in-network with Aetna, Cigna, and Northwell Direct in NY only, and out of network with all other major insurance companies in NY, FL, and AK. My office provides a superbill for you to submit for reimbursement and we will assist you in verifying your benefits to ensure the process is seamless. I also offer a sliding scale rate for those in need. Please reach out to learn more about how we can make therapy work for you.
Specialties
ADHD Anxiety Behavioral Issues Bipolar Disorder Body Image Borderline Personality Disorder (BPD) College adjustment Cultural Adjustment Depression Emotional Regulation Executive Functions Family Conflict Gender Identity Identity Development Impulse Control Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Relationship Issues Self-esteem Sexuality Sexual Orientation Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Samantha Sundborg, LMSW is in network for the following plans:
Aetna Aetna Better Health Aetna Student Health Aetna Student Health - The New School Cigna and Evernorth Northwell DirectPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1194558577Rates
| First session | $250 |
| Ongoing sessions | -- |
Practice Hours
| Monday | 9:00 a.m. - 7:30 p.m. |
| Tuesday | 9:00 a.m. - 7:30 p.m. |
| Wednesday | 9:00 a.m. - 7:30 p.m. |
| Thursday | 9:00 a.m. - 7:30 p.m. |
| Friday | 9:00 a.m. - 5:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Attachment-based Body positivity Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Family Systems Humanistic Integrative Internal Family Systems (IFS) Mind-Body Mindfulness Motivational Interviewing Multicultural Narrative Person-Centered Psychodynamic Relational Strength-Based Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Artists LGBQ+Meeting Options
Qualifications
- Supervisor(s): Lauren Hoffman, Alexis JS Sturnick
- Supervisor License(s): AK-247333, NY-096510
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Femme, Woman
- Sexual Orientation(s): Straight