Hi! Welcome to my practice. I understand that seeking mental health support can be overwhelming so congrats on taking the first step to be here! I work with women who sometimes feel lots of anxiety when it comes to their relationships and connections with others. I am deeply curious about how our toxic patterns form. My goal is to support you to have a better understanding of that as well so that you may lead a happier, more fulfilling life....
As a Licensed Marriage & Family Therapist specializing in trauma, adoption, and challenging life experiences, my approach is relational and integrative. I work exclusively online with teens and adults in California who have had significant adverse childhood experiences or recent stressful or traumatic events. Life transitions can trigger old emotional wounds, contributing to anxiety or depression in adulthood. One of the most effective ways to free yourself from symptoms of past trauma is EMDR t...
I HELP YOUNG ADULTS CONSCIOUSLY GET WHAT THEY WANT (IN LIFE AND RELATIONSHIPS). Life is overwhelming. Between school, work, relationships, and technology calling for your attention at every moment, it’s extremely difficult to remain calm and grounded. We can lose our sense of purpose and passion. I've had my own struggles in life, which led me to see therapists, take countless personal growth workshops, and sit in meditation retreats. Through doing all of this work, I figured out how to rewrite...
As a therapist, I consider my role to be a guide and witness to facilitate the development of your true self and your inner resources. I create a genuine and respectful space that allows us to explore where you're at, your goals, and your challenges. I love using expressive arts therapy and seeing people blossom when they experience the nourishment, wisdom, power, and insight of their creativity. I also use mindfulness, somatic awareness, and Jungian psychology. My focus is on working with anxie...
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Hello! I specialize in rapidly clearing anxiety and depression issues, as well as self-esteem and procrastination. I specialize in a type of treatment called EMDR (Eye Movement Desensitization Reprocessing), a method scientifically proven to release all kinds of psychological disturbance, negative belief systems, and dysfunctional behaviors, quickly and efficiently. I love working with students from all backgrounds and diversities. I only work remotely, via GoogleMeet....
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Our college years are an incredibly informative period in our lives that influence who we become in the world. What one studies and who we meet can shape our future in profound ways. Knowing yourself well, understanding how and why the world looks and feels as it does to you is incredibly useful and important. My work is to help you move through what is difficult and develop new possibilities on how to live your present and future....
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I work with adults of all ages, couples, and adolescents. I offer virtual and in-person sessions at my office in the Castro. I have extensive experience working with college students and graduate students. I can help with a wide range of issues including: anxiety and stress, depression, self-esteem, relationship issues, grief, identity issues, transitions, ADHD/neurodivergence, difficulties with regulating alcohol use, gender and sexuality, loneliness, and more....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
For students who have not been in therapy, and sometimes those who have been, there are often many questions: When is therapy right for me? How long can therapy last? Is therapy only about talking about feelings? All of these are important questions, and there can be different answers based on what has brought you to consider therapy to help you with your problem or your feelings of distress. There isn't necessarily a "right time" for therapy. Some students have specific problems they w...
We need sex-positive, body-positive support for ourselves, our families, and our communities. Individuals, couples, polycules and groups I work with traverse the world with partners, genders, fetishes, or professional experiences that are often misunderstood by the dominant culture. I am in service to your joy, your healing, keeping you connected to a grounded source of abundance, gaining skills to navigate personal and professional dynamics, and being in keen awareness of your power. I’m excite...
Therapy can look different to each person, it can look different each day. Together we co-create what therapy looks like. Early in my life, I was under the belief that there was a "norm" or a "right" way of doing something. However, as I grew I found this limiting to the human experience. I invite the complex individual into my therapy. By accepting ourselves and others as complex individuals we can hold a greater capacity for compassion to ourselves and others....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I know it can be daunting reaching out for therapy - to let in support, to try to find the right fit, to allocate the resources & time. When I was a senior in college, therapy truly saved my life - but I so remember how long it took for me to be able to make that first call. So props to you for exploring! If we end up working together, you will likely share a lot about you. So here’s a little bit about me: I’m a white (French, British, and German heritage), queer, cis-woman from a middle-c...
Please visit my profile to learn more about my services.