Whether you're starting college, moving to a new city, exploring career paths, or navigating relationships, this chapter is filled with major transitions. It's a time of asking big questions—about identity, belonging, purpose, and connection. And while this growth can be exciting, it often comes with anxiety, self-doubt, loneliness, or feeling lost along the way. Maybe You’re: -Feeling anxious, unmotivated, or unsure of what you want -Constantly comparing yourself to others and struggling w...
I work with people of all ages on relationship and mental health issues. One area of specialized training I have is the use of supplements, vitamins, and dietary modification to boost mental health and reduce unwanted mood and behavior symptoms. Please read more about my practice at my website, where you can also access my online scheduler to sign up for a free phone consultation at a time convenient for you....
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I am a Harvard (MGH) trained psychiatrist, an engineer and a serial entrepreneur. As an integrative physician, I am ambidextrous in performing as a psychopharmacologist, an Ayurvedic healer, a therapist, and a mindful life coach. Together we collaborate closely to identify and remove obstacles to wellness, to reduce suffering, and to gain a personal understanding of the complex relationship between mental and physical health. Your personal preferences and strengths guide our approach. Quite simp...
My clients are vibrant, interesting, intelligent, and high-functioning people who sometimes face challenges with overthinking, self-esteem, emotional regulation, maintaining relationships, and self-compassion. People often reach out to me when they’re struggling to navigate a life transition, work or school-related stress, establishing boundaries and/or balance, or are seeking support in shifting patterns that are no longer serving them. I have worked with young adults, millennials, elders, tech...
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My mission on earth is to help people live authentic, fulfilling lives. There are many things holding us back from this way of being: patterns of thoughts and behaviors that no longer serve us, fear, depression, anxiety, shame, loneliness. In the virtual world we are more connected than ever, and we are also in a time of profound disconnection - from our body, ourself, others. Therapy is a great way to get connected. To start living the life you dream of. Perhaps to begin dreaming that a bet...
At Psychiatric Alternatives and Wellness Center (PAWC) our intake process matches your needs with the right psychiatrist or mental health therapist. During your treatment, practitioners and staff work together well to create a seamless care experience, including support for scheduling, billing and managing prescriptions. Our doctors collaborate with each other and listen to patient needs and interests. PAWC Psychiatrists are able to collaborate regularly with Psychologists on the PAWC team and ...
It is discouraging to navigate a world that doesn’t see you, that misunderstands you or makes you invisible based on your gender, race, sexuality, size, trauma history and a host of other factors. Systemic oppression impacts your mental health as much your history does. It can be intimidating to reach out to a therapist because you want to find someone who really understands you. Mental health has a history of victim-blaming and pathologizing. I am a queer therapist offering trauma-informed ther...
I am a licensed Marriage and Family Therapist and an Art Therapist. I help clients create healthier patterns in life and improve relationships. My areas of emphasis include abuse, trauma, anxiety, academic stress, depression, divorce, grief, self-esteem, and personal growth. I am also trained in EMDR. My approach is warm, respectful and caring. I work collaboratively to create a safe, accepting environment for expression to help empower clients to create more balance, meaning and joy in ...
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Are you a person of color, LGBTQ, or woman-identified student in medicine or science? Have you been wearing that superhero cape for far too long? Ready to feel more peace in your life? You’ve come to the right place. I’m Dr. Lindsey Brooks and I work with underrepresented achievers. I’ll help you feel more grounded, balanced, and resilient. In my former position at UCSF Student Health, I worked with hundreds of students on these issues and I'd be thrilled to offer you support. I accept the Lyra ...
Eating disorders can feel hopeless, but they aren’t. Whether this is your first time seeking help, or your umpteenth time, I believe that everyone can recover. There are many reasons eating disorders are invited into your life. Just as there are many reasons why a person develops an eating disorder, the way you recover will be just as unique. If there was a one size fits all solution, that would perhaps be as deceptive as the problem itself. Whether it’s perfectionism, judgment, loneliness, self...
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We are a group practice of cognitive behavioral therapists located in the Bay Area. We offer a number of empirically supported treatments including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), mindfulness-based therapies, and schema therapy. We apply behavioral principles while emphasizing an attachment and relational frame that considers the whole person....
I meet clients where they are with a grounded, pragmatic approach and we collaborate to make their daily lives more manageable and fulfilling by addressing outdated coping skills that are no longer helpful, self-sabotaging behaviors, and past traumas. I also offer coaching services, particularly for young professionals, those in counseling and wellness-oriented professions, and graduate students. I am especially interested in supporting my clients through the processes of self-development and se...
Wellspace SF is an integrative practice of psychotherapists, certified coaches, and holistic health practitioners dedicated to a common goal: guiding, inspiring, and empowering individuals to live more authentic, happy and healthy lives. From navigating personal and professional roadblocks, to achieving optimal health and wellness, our mission is to provide individualized and innovative support centered on the whole person. Therapist specializations include: Gen Z and Millennials, "quart...
I HELP YOUNG ADULTS CONSCIOUSLY GET WHAT THEY WANT (IN LIFE AND RELATIONSHIPS). Life is overwhelming. Between school, work, relationships, and technology calling for your attention at every moment, it’s extremely difficult to remain calm and grounded. We can lose our sense of purpose and passion. I've had my own struggles in life, which led me to see therapists, take countless personal growth workshops, and sit in meditation retreats. Through doing all of this work, I figured out how to rewrite...