Therapists for college students near University of Southern California

Do you struggle with motivation and focus troubles that affects more than just your ability to get your homework done? Do you feel overwhelmed by basic tasks that you can’t seem to get started? Do you ever wonder that life could be better, your mind a little quieter? Now more than ever, young adults, are feeling overwhelmed with the life presented to them, with ADHD and Anxiety diagnosis becoming more frequent. I believe you can find the motivation to get control of your life again. I approach therapy from a humanistic/person centered place, with true Unconditional Positive Regard towards you as a client and human. When we are struggling, we need a place to show up in all versions of ourselves without judgement, and I strive to create that environment for you

We have seen our clients face their fears and get their lives back. Our goal is to provide clients with the solutions they need to live a productive, enjoyable life. We offer concrete tools and techniques that truly reduce symptoms. Our Intensive Outpatient program (IOP) is a shorter-term intensive treatment option that consistently provides clients with long-term symptom reduction. Our specialized program is designed to support individuals (eight years and older) who suffer from Anxiety, OCD, and related diagnoses. The IOP program is three hours per day, Monday through Friday. This level of treatment helps provide clients with more significant outcomes, more consistently in a shorter time period than traditional outpatient sessions. Our programs are evidence-based practices, which means we stay current with scientific research. Our staff is highly trained in implementing exposure-based therapy, the gold standard for obsessive-compulsive, anxiety, and related disorders treatment.

I am warm & straight forward. I will ask you questions to help you find your own authentic answers. I work with adults & couples from a variety of communities who feel stuck, who want to understand themselves, heal & grow. I find importance in childhood wounds that affect our present day. I will help you reframe perspectives so you can look at things in a way which serve you better while connecting to parts of yourself you may have kept hidden. Boundaries are good for everyone. Establishing boundaries might feel uncomfortable, you may not even know you are entitled to have them or fear abandonment if you did, we can work on that. I speak plainly and provide a non-judgmental, safe environment where we can explore what's going on in your world at your pace using traditional talk therapy and/ or EMDR. I use an eclectic approach drawing on multiple theoretical orientations in order to tailor the most effective treatment for you to develop self love, learn new coping skills, heal and grow.Whether you are navigating relationship issues, life transitions or trying to understand why you are in pain, it is healing to be seen, heard & accepted.This is what I strive to create in our therapeutic relationship while you learn to break repetitive destructive patterns &develop a compassionate understanding of yourself. I am interested to learn about you

Phoenix Rising Centers breaks barriers in mental health care for BIPOC, QTPoC, and LGBTQIA2S+ communities. Through trauma-informed, anti-racist, and culturally rooted practices, we empower healing, growth, and resilience while confronting systemic inequities.

Hello! I support young adults navigating the stress of emerging adulthood, career stress, and relationship dynamics, including anxious attachments. I specialize in offering care to survivors of sexual assault and intimate partner violence. You're not alone, and you're brave for considering a change. Let's see how we can help you reclaim freedom, joy, and meaning in your life.

Being able to help others learn how to thrive, not just survive, in their lives and find fulfilment are just a few of the reasons I love my job! Change can feel like hard work and I‘m honored to be able to help make change more accessible to those wanting to grow into their potential. I strive to provide a safe place to empower and encourage members in finding and growing into your best you. My techniques are highly strength-based and I use collaboration with members to reach their goals. You are the expert of you and I am here to help you build awareness and skills that fit for you and your needs. I specialize in an eclectic mode of therapy which means I like to create a session that is unique to you, your needs, and your goals. I use evidence-based skills and practices from Cognitive Behavioral Therapy, Mindfulness Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, and Humanistic or Person-Centered Therapy. I am a believer in the holistic treatment of the mind-body-spirit connection and a strong advocate for self-care and awareness. I work with individual adults with many experiences and life circumstances such as medical or chronic health and pain issues, burnout (work or personal), ethical non-monogamous relationships, and much more.

Hi! I am Jen and welcome to my page. For over 15 years, I’ve worked in mental health across clinics, schools, and private practice, supporting teens, young adults, and adults in navigating life’s challenges. My passion lies in helping people build the tools, insight, and confidence they need to move through difficult times and create meaningful change. I specialize in working with individuals who are experiencing: Anxiety and panic Depression and low motivation Social anxiety and performance fears Attachment and relationship difficulties Life transitions and identity changes. My approach is collaborative, compassionate, and grounded in evidence-based practices. I draw from Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking patterns, Acceptance and Commitment Therapy (ACT) to support values-based living, and trained in Exposure and Response Prevention (ERP) to reduce anxiety through gradual, supported exposure. I also integrate attachment-focused strategies to help clients strengthen their self-worth, communication skills, and ability to create secure, healthy relationships. In our sessions, you can expect a safe, nonjudgmental space where we’ll work together to clarify your goals, develop practical coping skills, and address the underlying patterns that may be keeping you stuck. Whether you’re facing overwhelming stress, struggling with self-esteem, or feeling disconnected from yourself or others, I’m here to help you find a path forward. If you’re ready to take the next step toward change, I look forward to walking alongside you on your journey.

Anxiety and depression are two of the most common — and most misunderstood — experiences people face. You might feel like you should be able to "just push through it," but the truth is these are real conditions that deserve real support. Working together, we'll identify the thought patterns and behaviors that are keeping you stuck, and build practical tools to help you feel more like yourself again. Whether it's persistent worry, low mood, panic, or a sense of numbness — you don't have to keep carrying this alone. Using Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and strengths-based techniques, I'll tailor our sessions to what actually works for you.

Have you ever felt like life's daily stressors are too much to handle? Are you wondering where you can turn to find some extra support? We all face challenges in our life, whether it is a transition to a new school or job, conflict in relationships, or difficulty managing our emotions. Seeking professional help can be the first vital step in making a change. I work with young adults looking to transform their lives. My goal is to work collaboratively with you to explore the shifts needed to launch you into a life filled with joy, peace, and fulfillment. I help individuals by first identifying the negative patterns that are holding you back and then establishing a plan to move things forward. I emphasize a strengths-based approach in my practice. I have specialized training and experience treating anxiety, depression, family conflict, substance/alcohol abuse, and trauma. My office is conveniently located in La Jolla and is walking distance to UCSD. I offer a free 15 minute phone consultation to answer any questions you may have and to explore if I am the right fit for you or your family. Telehealth services provided through Doxy.me; super bills provided for insurance reimbursement. I look forward to speaking with you.

I provide my clients a safe, nurturing environment, while supporting them during difficult times or while they are taking courageous steps to make changes in their lives. I am passionate about helping college and graduate students navigate young adulthood issues. I help many students with issues such as difficulty transitioning to college/grad school, perfectionism, setting boundaries, communicating more effectively, and help forming healthier relationships with family, friends, and partners.

Hi welcome to the world of Therapy! This step can be daunting to start but rest assured that this can be the beginning of something beautiful. If you are experiencing overwhelming feelings that are hard to explain, you're in the right place. Here, you have the free space to share your thoughts and feelings without feeling judged through the process. Here you get to learn about the most important person in the room, YOU. Being a student, learning about adulting, trying to make ends meet at the end of the month, working during your "free" time and finding time to manage a social life needless to say, trying to make a relationship work is a lot! You're not alone. I can be here with you through the process. There is no shame in knowing we need help. This is the first step of adulting, knowing we can't do life on our own. We need our tribe. Feel free to contact me for your free 10-minute phone consultation where you can ask me any questions or concerns you may have about the therapeutic process. I look forward to meeting with you!

I’m a Licensed Clinical Social Worker (LCSW) who offers warm, trauma-informed support to college students, emerging adults, women, teens, children, and the perinatal community. Reaching out for therapy can feel vulnerable, especially when you are overwhelmed, disconnected, or unsure where to turn. I see that step as an act of courage, and I feel honored to hold space for each client’s story. I am originally from the U.K. and later moved to California, where I earned my MSW and began my work as a therapist. Like many college students and young adults, I have experienced major life transitions, identity shifts, and grief. Those experiences shape how I work and allow me to meet clients with steadiness, empathy, and genuine care. My work is rooted in attachment-focused therapy. I support college students and young adults who feel stuck in relationship patterns, struggle with anxiety or self-doubt, or feel disconnected from themselves or others. I specialize in helping clients process trauma that has gone unprocessed and is now showing up in the way they see themselves, relate to others, and move through the world. Many of the clients I work with learned early on to adapt, stay strong, or put others first, and now find themselves feeling overwhelmed, emotionally shut down, or unsure how to ask for support. In therapy, we focus on building safety, understanding how past relationships shape the present, and developing a more compassionate relationship with yourself. I provide affirming care to LGBTQ+ clients and take an empowering, decolonizing approach that honors each person’s lived experience and identity. I draw from attachment-based therapy, parts work, somatic approaches, CBT, and EMDR to support healing that feels safe, collaborative, and meaningful. I consider it a privilege to walk alongside students and young adults during this stage of life, offering consistent, compassionate support as they build deeper self-trust and more connected relationships.

As human beings, we often find ourselves wanting more freedom, or perhaps wanting more purpose in our lives, or craving a sense of inner peace. Other times, we find ourselves caught up in difficult and challenging relationships in our personal lives or at work. Whether your life feels overwhelming or underwhelming, I believe that care and courage, along with some healthy curiosity can go a long way in helping you locate new possibilities and finding solutions that work for you. My process is not a one-size-fits-all affair. Indeed, the work we do together is unique to each and every individual I encounter and always begins with accepting you just as you are. Beginning the self-exploration of therapy is an act of courage. I respect your bravery by always providing a calm, warm, and nonjudgmental space to discuss and process your concerns. Together, we’ll collaborate in clarifying your goals, identifying effective strategies, and finding a path that will work for you.

Hi there! I'm a licensed clinical psychologist with a passion for helping children, teens, families, and young adults. I understand growing up can be challenging, and I’m here to help with issues like depression, anxiety, ADHD, behavioral problems, family or friendship issues, and any major life changes. I focus on approaches that are practical, supportive, and tailored to each person’s unique needs. I take the time to get to know your story, your strengths, and what genuinely helps you feel grounded. My goal is to create a space where you feel understood, cared for, and encouraged—whether that means talking things through, exploring emotions in creative ways, or breaking challenges down into manageable steps. I want our time together to feel like a team effort where you never have to face anything alone. Therapy can feel intimidating, so I strive to create a fun and welcoming space from day one. I’m passionate about early intervention and love working with kids, teens, and young adults, making our sessions engaging and enjoyable. I’d be honored to support you or your child on the path to a happy, healthy, and fulfilled life!

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I work with adults (age 18 and older) on a variety of mental health concerns, such as trauma, depression, anxiety, grief and loss, acculturation and cultural identity, and career uncertainty/transition. My experience in multiple mental health settings, from community mental health, university counseling centers, and Kaiser Permanente, has provided me with the skills to work with people from diverse backgrounds and presenting concerns. As a first generation immigrant from South-East Asia, I would be able to use my background to empathize with and help minority clients who experience challenges of navigating being a first-generation college student, cultural identity concerns, or racial/cultural insensitivities. My previous profession in software engineering may also help some clients going into the technology field feel connected and understood. I have been trained in insight-oriented (psychodynamic) and cognitive-behavioral (CBT) forms of therapy. I am also a certified clinical trauma professional. My practice aims to help clients develop tools to make the necessary change(s) in their lives. I collaborate with my clients to understand their needs and set goals they want to achieve. My interactions and interventions with my clients are wrapped in cultural consideration, validation, regard, and acceptance of who they are.

If you are having difficulty in your personal life or with school, give a call or send an email so we can talk about what you are looking for. I have been in private practice for 40 years, have extensive experience and training, and I know how to help. If you want to know more about me and how I can help you, click on the link to my website below. I look forward to talking with you.

I am so happy you are here! Starting therapy can be difficult, but you have already taken the first step! In my last 7+ years as a therapist, I have worked with teens and young adults who are experiencing anxiety, stress, and depression due to life transitions and/or trauma. In our first session, you will have the opportunity to share your story and we will work together to set realistic goals to meet your needs.

Blue Humming Therapy provides comprehensive counseling services to individuals, couples, and families to children, adolescents, adults, and seniors. The counselors at BHT provide respectful support as you explore options for positive changes in your life.

Please visit my profile to learn more about my services.