I will work hard to make sure you wholeheartedly believe that your mental health diagnosis does not have to define who you are. While I can’t promise that therapy will always be fun and something you look forward to week after week, I do believe therapy has the potential to be transformative for you if you allow it to be. My number one goal is to provide you with a safe space for you to be authentically and unapologetically you, without any filters or judgment. I will always be there to trust yo...
The clients I work best with often share a readiness to engage deeply with their own personal growth and face life's challenges head-on. They typically come from diverse backgrounds but share common experiences such as navigating life transitions, dealing with anxiety or depression, and seeking to improve their communication and relationship skills. My clients are often those who value a reflective and supportive space where they can explore their thoughts and emotions to foster healing and pers...
Sydney works from an attachment perspective, helping clients to better understand themselves and their relationships. She combines insight-oriented approaches with CBT/DBT skills, and has expertise in anxiety and depression, life transitions, family of origin conflict, identity development, body image, self-esteem and relationships, including non-monogamy. Areas of specialization Anxiety Depression Relationships, including non-monogamy Family of origin conflict Life transitions Identi...
We are a group practice with a shared passion for women's mental health. We treat a wide variety of concerns including reproductive and perinatal concerns, trauma, anxiety, depression, relationship concerns, LGBTQ+ clients, and ADHD/neurodivergence to name a few. We offer individual, couples, and family therapy and our team has experience in numerous evidence-based treatment modalities including EMDR, ACT, EFT, CBT, ERP, & DBT....
Walking In Wellness, LLC, is a mental health therapy, coaching and consulting practice that offers virtual services to individuals ages 18 years and older. Our therapists provide culturally-affirming, strengths-based, and non-pathologizing support from an intersectional lens, accompanying individuals on their path to self-discovery, healing and resilience. Providers co-create safe, empowering, and non-judgmental spaces that honor each person’s individuality and lived experiences. We currently of...
Whether you suffer from anxiety or depression, if you’re angry or sad, when you experience low self-esteem, or your relationships do not work out — as a highly trained therapist, I can help you with these and other difficulties. I have helped many people to take charge of their lives, to reduce their symptoms, and to make positive and lasting changes. My approach is focused on helping you learn how your mind works and empowering you to identify and to change your emotional patterns. As a therap...
Feeling Overwhelmed? You're Not Alone. If you’re struggling and need support, let's talk. My name is Dr. Danielle and I specialize in helping young adults navigate overwhelming challenges. Instead of struggling to balance everything on your own, let me support you in overcoming obstacles and pursuing your passions, so you can achieve true success. The world is constantly changing, and so are you. I offer flexible therapy options that fit your schedule — and virtual sessions, so you can ...
The road to self discovery is scary, and you are taking the first steps in seeking out the right therapist for you. It’s an important investment and you want to make sure you find just the right connection. My approach is deeply personal. Working with each person to learn and identify how they are impacted by the stories of their life and their history. In doing so, we are able to bring out what is truly possible. I believe strongly in the power of our stories. From a very young age, we al...
Welcome! I’m Dr. Constance Zou, and I’m honored to be a part of your journey towards mental well-being. My academic and professional path has been dedicated to understanding and treating a wide range of mental health challenges. I graduated summa cum laude from Columbia University with a BA in Biology and earned an MA in Bioethics from New York University. I received my MD from Yale School of Medicine and completed my general psychiatry residency at the National Institute of Mental Health, wh...
Hello! My name is Jasmine Lang and I am Licensed Clinical Social Worker at Building Beyond Therapy, inc. Thank you for considering me as your therapist! I have been providing clinical social work services to adolescents and adults since 2017. I received my MSW from the University of Maryland, Baltimore and my undergraduate degree in Conflict Analysis and Resolution from George Mason University. I specialize in providing mental health care to individuals and families navigating neurodivergenc...
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Are you trying to manage conflicting feelings, difficulty with relationships, trauma, grief, or simply facing the daily challenges of life? Sometimes a relationship with a skilled therapist can be a great place to explore these challenges and figure out how you can improve your quality of your life. I work with children, adolescents, and young adults who face struggles; some small, some big. Whether you’re looking for a therapist for yourself or for your child, I will tailor our work together...
My style of therapy would be considered eclectic although I rely heavily on psychodynamic approaches, family systems thinking as well brief solutions focused therapy. I sometimes incorporate the expressive arts into my work with clients (especially writing as healing). I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider gro...
I help individuals enhance their mental health. My approach is based on the premise that nutrition, physical activity, and how we recover are foundational to our well-being. We will optimize your life with thoughtful prescriptions, psychotherapy, nutritional and supplement counseling, and prescriptive exercise....
My therapeutic style is rooted in integration, blending Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing to tailor sessions to each client's unique needs. The goal is to create a safe haven where clients can rediscover their authentic selves, fostering vulnerability and transparency that paves the way for transformative change. Let's embark on this journey together toward a healthier, more fulfilling life. I'm a therapist with Octave a...
Hi, I'm Emilee and I am glad you are here! I am an eating disorder dietitian providing compassionate and comprehensive care to individuals struggling with eating disorders, disordered eating, and body image concerns. I work with folks who experience some of the following: - Feeling tired of starting a new diet - Experiencing shame & guilt around food - Folks who are wanting a more accepting relationship with their natural body size - Are in eating disorder recovery or struggling with dis...
In my work with clients, I use a really practical, active and results-oriented approach called cognitive-behavioral therapy (CBT). I don't spend much time at all on trying to figure out the past origins and history of your problems. Instead, I help you learn and apply specific strategies, skills and techniques so you can overcome your problems in the present, and achieve whatever personal therapy goals you choose for yourself, such as: socializing, making friends, forming relationships, being as...
I offer virtual, individual psychotherapy to clients located in Washington DC, Virginia, and Florida. All sessions are individually tailored to not only help you gain skills to relieve your symptoms, but also to develop insight into unhelpful patterns, so you can live a more fulfilling and peaceful life that aligns with your values. I am an intentional integrationist, which is a fancy way of saying I am trained in many therapeutic approaches to help you based on your needs, experiences, pr...
Who would have known life could be so stressful and complicated- well we do! We understand that being studying is important but that there is a equal need to be healthy. Our practice provides clinical services while reducing the stigma associated with mental health....
Ashley’s approach emphasizes the use of specific tools and strategies to help adolescents and adults reduce distress, develop more flexible thinking, feel more connected in relationships, and address tendencies towards perfectionism and rigidity. She has a warm, collaborative and empowering therapeutic style, with expertise in anxiety, depression, relationships, life transitions, work/life balance, perfectionism and eating disorders. Areas of specialization: -Stress and anxiety -Relationsh...