Therapists for college students near University of Chicago

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For Real Therapy is rooted in the belief that therapy is a political act -- where resilience and rest are supported simultaneously. It is a practice for people who recognize the ripple effect of their impact on the world at large, and why it is integral to commit to the work of intentional self-healing to relate to yourself so you can best relate to others.

You might feel like you’re drowning, overwhelmed by troubling thoughts. Or you might be struggling with the sense that no one really “gets” you. You might want to connect, but you don’t know how. Maybe you feel like you don’t know who you are or what’s important to you. This could lead you to feeling frustrated, alone or possibly even hurt. You deserve a space to explore and express yourself, feeling fully seen and accepted for who you are and who you are becoming. I know what it’s like to feel hopeless and like life will never get better. I know it can feel like the whole world is stacked against you and no one wants to help. I am passionate about supporting individuals during stressful and transitional periods in their lives. As a lawyer with more than 10 years of government experience before becoming a therapist, I am familiar with the pressures of student and early professional life, and I am committed to supporting you in finding your own ways to cope.

Hi, I'm Sierra! I'm a licensed therapist in Chicago offering fully virtual sessions. I have expertise in helping people heal from trauma, anxiety, and depression. As a once first-generation college student, I understand the difficulties of navigating this particularly trying time in life. Working with a new therapist can sometimes feel daunting, so I get to know each person on a human level with a bit of (appropriate) humor. I'm queer, gender-affirming, and like to incorporate skills in sessions to help you develop better coping strategies. I accept all major insurance plans and can work with anyone in Illinois. If you'd like to see if we'd be a good fit, feel free to email me and we can set up a time to chat! Interested in a therapist with a different specialty? I work with Cityscape Counseling, a group practice in Chicago with over 55 licensed therapists offering treatment both in-person and online for eating disorders, substance use, OCD, and more. Connect with us at cityscapecounseling.com!

Areas of Expertise (include but not limited to) Anxiety, Depression, and Psychological Trauma Stress Management Life Transitions (academic, occupational, relational, familial) Relationship Challenges Identity and Expression

A fulfilling life is not about the absence of problems, but about how you choose to deal with them. We utilize a systemic, respectful, client-centered, and inclusive approach to therapy focused on social justice and shared humanity. Therapy is both an art and a science. Our therapists are trained in effective, evidence-based therapies carried out in a compassionate, personalized way. We always prioritize the relationship with our clients, in combination with skillful interventions that strive to meet your goals. Our practice is culturally competent, anti-racist, LGBTQ+, sex worker, kink, and poly affirming. We believe that human beings are wired for connection. We strive to help you heal yourself and your relationships through honest assessment, courageous communication, self-improvement, and authentic connection. We provide individual, couple, family, and group psychotherapy to the communities of Oak Park and the Chicagoland area. Our therapists are able to see clients virtually anywhere in the state of Illinois, as well as Wisconsin and Florida.

Does it feel like having a person to talk to would make life less hard? While acknowledging that I cannot determine whether a space is safe or not, I strive to offer a space of non-judgement, validation, compassion and growth where you can get to know yourself more, build insight and acknowledgement of your strengths, and talk about whatever you need to for an hour. Areas that I work with include body positivity/ body image, sex positivity, LGBTQ+, self-harm, anxiety, and trauma. Using multiple therapy frameworks grounded in mindfulness, a social justice lens, and the Health at Every Size (HAES) model, I work with you to live life a way that is important to you. Whether you need to vent, address unhelpful coping skills, rant about your roommate, process trauma, or show me a funny therapy TikTok that you felt spoke to you too much, I look forward to working with you.

Our patterns, desires, and growth are often tested in relationships. It can feel like we're going in circles when we find ourselves challenged by a transition or milestone or questioning our role in the lives of those closest to us. Beneath expectations we find understanding and beneath therapy jargon lies a nonjudgmental, compassionate, and sincere relationship. Here, our explorations can lead to deeper, novel understandings of your mind and body, and foster insights and empathy for yourself and your loved ones. In our work we will begin to name the unnamed meanings, perspectives, and desires that you hold and find their place in the future you want to build. Even in the fog of day-to-day life, you are instinctively taking steps towards your goals. My role is to offer support, curiosity, and skills that appreciate and bolster your intuition and strengths.

College and graduate school can bring exciting opportunities, but they can also leave you feeling overwhelmed, emotionally drained, or unsure of how to handle everything that's coming your way. Whether you're struggling with anxiety, relationship conflict, academic stress, identity questions, or feeling stuck in patterns you can't seem to change, therapy can help you better understand yourself and build the skills to move forward with confidence. I work with college students, graduate students, and young adults navigating anxiety, depression, trauma, emotional regulation, relationship challenges, identity development, and neurodivergence. I have extensive experience supporting first-generation, international, LGBTQIA+, disabled, and neurodivergent students, and I'm committed to creating a culturally responsive space where every part of your identity is welcomed and respected. My approach is relational, collaborative, and trauma-informed. Together, we'll explore the experiences and patterns that have shaped the way you relate to yourself and others while building practical tools to help you manage difficult emotions, strengthen relationships, and feel more grounded in everyday life. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), interpersonal therapy, somatic approaches, mindfulness, and Time-Limited Dynamic Psychotherapy (TLDP) to support meaningful, lasting change. Along the way, you'll gain practical strategies you can use outside of therapy while developing greater self-awareness, resilience, and trust in yourself. My hope is that therapy helps you feel more confident navigating relationships, managing emotions, and creating a life that reflects who you are and where you want to go.

I have been in practice as a therapist for over 10 years and have worked in a variety of treatment settings over the course my my career. As a queer therapist, I enjoy working with LGBTQIA+ individuals and the issues we face, and welcome clients of all races, sizes, genders, cultures, abilities and orientations. I specialize in working with clients with depression and anxiety, binge eating and body image distress, Borderline Personality Disorder, and other struggles in regulating emotions and managing relationships.

With the complexities in the world today, it can be tough to catch a breath, decompress, and process the events in our unique lives. As bandwidths are stretched thin, boundaries infiltrated, and burnout ever present, the pressures of our day-to-day lives can pile on top of each other, making it hard to find balance and reach our goals. These challenges do not need to be faced alone. If you are seeking support for anxiety, depression, trauma, relationships, grief, or addiction, together we will create a safe and collaborative space to face these challenges head-on, guiding you to feel more empowered, centered, and fulfilled. I have experience working with children, adolescents, and adults. The most important aspect of my approach is that it matches a client’s support needs and goals. Using an integrative, trauma-informed and person-centered framework, I aim to follow the client's lead and modify our process based on their unique personality, lived experiences, and interests. I'm so glad you are here. Life is full of ups that deserve to be celebrated and downs that deserve to be acknowledged and processed. Let’s dive into this together and start making your goals a reality. I look forward to hearing from you and getting to know you!

Please visit my profile to learn more about my services.

Leslie Alton at Self-Empowerment Counseling provides Evidence Based Treatment via Telehealth for Anxiety, OCD, Eating Disorders, Depression, Trauma, and other mental health struggles. Licensed to practice in FL, IL, IN, and OK. Meeting You Wherever You Are, For Your Counseling Needs.

College is a time of incredible growth, but it can also feel incredibly overwhelming. I am a Licensed Professional Counselor (LPC) with in-person availability in Loop, Chicago and virtual option across IL. I specialize in helping students navigate complex PTSD/trauma, depression, anxiety, procrastination, self-esteem, relationship and attachment, as well as identity exploration. I provide therapy in English and Chinese Mandarin(普通话). I currently have plenty of afternoon and late evening availability - perfect for fitting around a hectic class or work schedule. Whether you are finding yourself trapped in the same painful relationship cycles, feeling disconnected from yourself, or trying to unpack how your past shapes your present, I provide a safe, non-judgmental, and deeply compassionate space to help you heal. As a Chinese third-culture kid who has lived across China, Europe, and the US, I have a deep personal and clinical passion for supporting students navigating cultural adjustment, diaspora identity, family-of-origin dynamics, and the complex layers of belonging. I don't believe in a one-size-fits-all approach. In our sessions, we may combine traditional talk therapy with somatic work, EMDR techniques, and arts-based therapies (like visual art, drama, or movement) to help you recognize your inner strength and rewrite your story. Insurance: Aetna, Anthem, BCBS, Optum, and United Healthcare (all PPO plans only). Superbills available for self-pay. If you are a student looking for working with a culturally attunened, trauma-informed therapist, I would love to connect!

Please visit my profile to learn more about my services.

Hi! I’m Matthew Boltz and I’m a Licensed Clinical Social Worker (LCSW). I provide therapy for children, adolescents/teenagers, and adults in Chicago. I specialize in the treatment of anxiety, autism, behavioral disorders, depression, executive functioning difficulties, family stress, life change & transitions, school/work stress, stress, and self-esteem. I have over 10 years of experience working in the field of social work and providing behavioral/mental health services. I began my career working in inpatient and outpatient hospitalization programs and then spent five years working within the education system to provide mental health services as a social worker in elementary, middle, and high schools across the state of Illinois. I have extensive experience working with many subject matters in regard to the education system such as school functioning, special education law, IEPs and 504’s, coordination of care between support staff, and advocacy within the school setting. While working in the school, I also began working in private practice providing therapy to a variety of people with different presenting issues and concerns as mentioned above. I utilize techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness-based therapy to support treatment goals through skill-building, gaining insights, and clarifying values. I employ a person-centered and strengths-based approach when working with my clients to honor each of their own individual wants and needs during the therapeutic process. I am an affirming and accepting therapist that provides a collaborative, non-judgmental, and supportive therapeutic environment. My goal is to empower each client with the coping strategies and skills necessary to make the desired changes in their own life. If you have any other questions, would like to schedule a brief phone consultation, or want to schedule your first appointment, please feel free to call or email me. I look forward to talking with you.

School can be exciting, overwhelming, and full of change. For many students, being in a campus environment can also bring increased body image pressures, stress, and challenges with eating, making this a time when eating disorders, OCD, anxiety, and other mental health concerns often show up or become more intense. I've spent years specializing in eating disorders and OCD across higher levels of care and outpatient private practice, giving me the experience to support you wherever you are in your recovery. My goal is to create a warm, collaborative space where you can build practical tools, feel more like yourself, and spend less time stuck in symptoms and more time living the life you want.

Being human means facing change, uncertainty, and moments that stretch or unsettle us. It’s natural to feel stuck, overwhelmed, or unsure at times. I see therapy as a space where we can work together to explore what’s going on, reflect on the past, and find new ways forward. My goal is to create a supportive, collaborative relationship where you feel heard and empowered to make changes that lead to a more fulfilling life. I have experience working with individuals from a wide range of backgrounds and life experiences across diverse clinical settings. These experiences have helped me understand and support people navigating trauma, identity exploration, relationship concerns, grief and loss, and major life transitions. These challenges can affect not only how we relate to ourselves, but also how we connect with others. I work with both individuals and couples to address the impact of these challenges within both personal and relational contexts. Taking the first step toward therapy can feel intimidating, and finding the right support is an important part of the process. If something here resonates with you, I'd be glad to connect and explore how we might move forward together.

I specialize in therapy with children, adolescents, and young adults struggling with mood and anxiety disorders, specific phobias, OCD, and challenges with emotional regulation. Common areas of focus in my work include chronic worry, panic attacks, intrusive thoughts, obsessions and compulsions, difficulty managing big emotions, perfectionism, struggles with life transitions, as well as generalized anxiety and depression. As a former Division 1 college athlete, I also understand the unique demands and pressures placed upon athletes and love to work with individuals to manage this pressure, recover from injuries, and explore identity around sports. I offer therapy for athletes as well as other high-demand professions and lifestyles. I specialize in Cognitive Behavioral Therapy (CBT), and additionally work from Exposure and Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT) methods.

Kevin holds a Master of Science in Counseling with an emphasis in Marriage and Family Therapy from California State University – Fullerton as well as a Master of Music in Music Therapy from Illinois State University. His training includes extensive clinical experience in inpatient psychiatric care, medical and oncology settings, college counseling, and community-based mental health. Kevin is a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and Board-Certified Music Therapist (MT-BC), and his education integrates relational, trauma-informed, cognitive-behavioral, and multicultural frameworks to support individuals, couples, and families across diverse backgrounds and life experiences. Culture shapes what we believe, how we act, and how we relate to ourselves, others, and the world. Sometimes these influences clash with our authenticity, leaving us feeling disconnected, uncertain, or overwhelmed. But feeling stuck doesn’t mean staying stuck; you have the capacity to grow, change, and rediscover who you are. Together, we can explore the cultural messages you’ve absorbed and ask: Is this truly me, someone else’s expectation, or a mixture of both? In our work together, you can reclaim your story, challenge limiting expectations, and step into a more authentic and empowered self. As inner shifts take root, they ripple into your relationships, goals, and daily life. Our work together isn’t only about the past, it’s about creating a present and future that truly feels like yours. Whether you are seeking personal insight, wanting to change behaviors, wishing to heal from past traumas, pursuing a sense of connection, and/or looking to reclaim your authentic self, the most important and often most challenging step is starting the process. I would be honored to support you on your journey.