Therapists for college students near 02138

Our team values a therapeutic style that is warm, yet interactive and direct. We believe in providing clients with a comfortable and safe climate to enhance personal insight, explore problematic patterns, learn practical skills, and make meaningful change. As a collaborative process, we highly value open discussion in therapy about what feels to be working well, and what feels to be less effective. While we work with clients on many different issues, our clinicians have particular expertise in trauma, eating disorders, self-injury/destructive urges, stress management, pain/illness, problematic coping behaviors, and often co-occurring mood (i.e., Depression) and Anxiety Disorders. Therapy is never one size fits all. We strive to create deep and meaningful connections that meet you where you are, and support you in getting to where you want to be.

I provide therapy to adults and have experience treating a variety of issues, including: anxiety, depression, life transitions, relationship issues, grief, caring for a mentally or physically ill family member, parenting issues, fertility issues, desire for increased self-understanding,career decisions/development, and insomnia My therapeutic style integrates approaches from several schools of thought. I help my patients understand how their past and unconscious experiences shape who they are and I also help them develop skills for coping with life problems. This integrative style helps patients to effectively link their past, present, and future. I also value the healing power of relationships, which includes the relationship between patient and therapist.

Neuropsychological assessment can be pursued for a variety of reasons, but typically, it is to gain a deeper understanding of why you or your child may be struggling, find answers, and figure out what to do about it! Dr. Pamela Wineman will help you find these answers, and set you on a path toward building the resources and supports necessary to begin making progress in a way that is practical and realistic. Testing batteries are custom built based upon the referral question. Areas assessed might include: · Cognitive/Intellectual abilities · Academic achievement · Executive Function skills · Language · Social-emotional functioning. In particular, Dr. Wineman has expertise in administering projective testing measures which provide a more in-depth assessment of an individual’s worldview and affective traits. The use of projectives allows for exploration of one’s thoughts and feelings at the subconscious level. Dr. Wineman sees individuals with a wide range of diagnostic presentations (e.g., ADHD, anxiety, depression, mood disturbance, psychosis, behavioral issues, learning disabilities, autism spectrum disorders). She has a sub-specialty in individuals with complex mental health symptoms and psychiatric hospitalization, as well as trauma histories. Evaluations include an intake session, full assessment, and feedback session, as well as a comprehensive report with clinical diagnostic impressions and detailed recommendations. Most importantly, it it understood that many presenting problems can cause significant distress and thus, timeliness is essential. Clients can expect to receive reports within a few weeks of the final appointment.

Hannah (she/her/hers) is a Licensed Certified Social Worker who graduated with her master’s in social work from Simmons University. Hannah obtained a certificate in trauma practice from Simmons and utilizes a trauma informed approach to therapy. Hannah values using a strengths-based approach to therapy and works with clients to identify their skills and supports clients in utilizing their strengths to address areas of growth. Hannah has extensive experience working with adolescents and young adults and previously worked in a residential setting with DCF involved youth and facilitated individual, family, and group therapy. Hannah has also worked in a residential and inpatient setting with youth and adults who faced eating disorders. Hannah finds meaning in understanding the client in relation to their environment. Hannah uses a client centered approach where clients identify their short and long term goals. Hannah supports clients in developing community connections and interpersonal skills to make sustainable changes in their lives. Hannah draws upon several modalities in her practice, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Attachment, Regulation, and Competency framework (ARC), Solution Focused Therapy (SFT), and Motivational Interviewing (MI). Hannah enjoys working with clients who experience trauma symptoms, anxiety, depression, attachment and relationship difficulties, anger, non-suicidal self-injury (NSSI), eating disorders, life changes, and grief. She enjoys working with children, adolescents, young adults, and adults. In her free time, Hannah enjoys reading, crocheting, camping, hiking, and baking.

WIth over 25 years of experience as a Clinical Social Worker, I have enjoyed working with young adults as they navigate many of life’s transitions. Listening to the stories of many students as they begin college or new chapters, I am aware of the “noise” that often contributes to self doubt and confusion. I specialize in navigating these challenges that often come with life transitions: the excitement as well as the uncertainty, anxiety, sadness and fears. I love to partner with college students to help reframe some of the thinking that leads to feeling stuck and feeling anxious. I support clients to trust and grow their inner resources and resilience while navigating the challenges as they face and transition to new life phases. Through a blend of empathy, active listening and evidence based techniques, I work to create a supportive space where clients can feel heard and they can safely explore their identities and feelings, manage stressors and develop coping strategies to thrive in a world that often feels unsettled.

I work with clients to manage how their mental well-being impacts their work. Mental health challenges can affect focus, confidence, and performance, and many of my clients experience anxiety, depression, trauma, perfectionism, or ADHD. I also work with students and professionals who are seeking direction in their careers or navigating a transition. Together, we use evidence-based therapy (including CBT and EMDR) and practical career guidance to align your career goals with your personal well-being.

As a clinical psychologist, I assist clients to address issues that are difficult to confront alone. I encourage self-reflection, help clients gain a clearer understanding of their life experiences and bring awareness to patterns of relating that are interfering with living a satisfying life. My orientation is primarily psychodynamic; it promotes self-exploration and gaining insight, along with productive behavior change. I take an active and engaged role with my clients by asking questions and offering ideas. I approach therapy as a collaborative process with the intention of reducing suffering, increasing self-understanding, and cultivating deeper and more compassionate relationships. I specialize in addressing chronic trauma, depression, anxiety, life transitions, loss, and relationship difficulties.

I offer IFS and EMDR therapy to empathetic, high-achieving women who struggle with self-doubt, people-pleasing, emotionally immature relationships, and cycles of trauma. My clients often find me when they can no longer manage the burden alone. They feel stuck in hurtful relationships, they lack trust in themselves, and they feel shame even when they know it’s not their fault. You deserve peace. My goal is to help you feel deeply connected to your values and intuition so you can break free from the cycles you’ve been stuck in and thrive as the most authentic version of yourself.

Melanie's work at Upwards 'N' Onwards work is focused around empowering and assisting individuals managing every day life struggles to facilitate change and acceptance during difficult times. Melanie works with individuals, couples and families and facilitates anger and stress management groups. Melanie advocates for individuals who are underserved and continues to work tirelessly to ensure that those who present for help receive fair and equitable treatment despite their backgrounds.

Most of my clients are women struggling with depression, anxiety, grief or loss, life transitions, relationship issues, and adjustment to change. Many people come to therapy seeking support, understanding, and tools to manage stress in their lives. I want you to know that I welcome you and your process and I am so glad you have arrived here! I believe in the importance of the therapeutic relationship and adopt a strengths-based perspective to addressing the issue at hand to help you feel supported, listened to, validated and cared for. We will work together to help resolve your symptoms in order to gain more balance in your life, improve your mood, and enhance your resiliency.

Finding the right therapist with whom to create a strong therapeutic alliance is paramount to success. I work with my clients in a framework of compassion, honesty, trust and safety. Together we will identify your goals, empower you to change what you can in your life and to learn acceptance, not passive resignation, for that which you can not change. Carl Jung put it best, “I am not what happened to me, I am what I choose to become”. I work with individuals on a range of issues including depression, anxiety, trauma, past developmental issues and concerns regarding family and relationships. I vary the treatment approach to fit each client, using methods such as cognitive behavioral therapy, dialectical behavioral therapy, strengths based, psychodynamic, solutions focused and mind body techniques. In alliance, we can help you get the life you want and deserve.

Have you been struggling with uncontrollable negative thoughts, fear, anxiety, depression or panic attacks? Are you struggling in your studies, finding the major that's fulfill your dreams or even unable to know what do you want to do in life? Did you lose meaning of life or even do not know why you exist? Do you have low self-esteem, low-confidence and low-body image? Do you struggle fitting in among your peers or engaging in healthy and fulfilling social or intimate relationships? I know your goal! You want to be the most powerful and successful person in the world! Well, I can help you with that. My therapeutic philosophy focuses on Your freedom, power, strength, and responsibility to overcome Your distress through a positive goal-oriented approach and extreme empathy. We will both utilize integrative treatment uniquely designed for You to achieve personal growth and healing. I hold an MDiv & Masters in Clinical Mental Health Counseling. I counsel individuals, couples & families. I offer integrative treatments: CBT, DBT, individual therapy, spirituality, existentialism, post-modern interventions, Hypnotherapy & EMDR. I lead group therapy, offer sports psychotherapy for athletes and offer spiritual counseling. It is a powerful and beautiful Journey. That what therapy is. We both, You and I explore the ways to find the core of the problem and come up with the best solution. We can be creative, artistic, traditional, go beyond expectation. It is as simple as what works for YOU.

Anna works with children, adolescents, and young adults with a variety of presenting problems and concerns. She believes in the power of interventions early in life to help children and teens develop healthy boundaries and coping skills, and to have healthier and happier relationships with themself and others. Anna utilizes a humanistic, person-centered approach in her sessions by creating an authentic relationship with her clients and providing acceptance, empathy, and unconditional positive regard. She has completed Behavioral Tech’s Foundational DBT Training, and is tailoring and implementing evidence-based interventions through her clients’ interests and needs. Anna earned her master’s degree in professional mental health counseling from Lesley University in 2023. As a Lesley University alumnus, Anna’s core belief for her practice is the centrality of the self as an instrument of change. Prior to joining Birch Hill, Anna worked with Children’s Services of Roxbury as an Outpatient Clinician providing individual counseling to children and adolescents

Accepting new clients! I help college students: -stop obsessing about food, their body image, or what they're eating -let go of chronic worrying and find stillness in amidst busy lives -manage their stress so that students can stay on top of all their demands -feel more in control by better organizing their time and building routine (less doom scrolling!) -feel more authentic navigating new-found independence (particularly among societal or familial pressures!) My therapeutic style is warm, authentic, and non-judgmental. I also think humor is an invaluable resource in this work. I would love to meet you -- in person or virtually!

We live in a high-paced world, pulling us in all directions, leading us to feel burnt out and disconnected from other people. You might have become tired of the nagging stress, the strong emotions, the complexity of navigating relationships, or the feeling that something is holding you back from reaching your full potential. Despite all of this, a part of you wants to feel better and move forward. After all, that is why you are taking this major step of seeking help at this moment in your life. In my practice, I construct a safe therapeutic space where you can slow down and breathe. I believe there is no one-size-fits-all formula to address your unique history, personality, and concerns. Therefore, I take a holistic and integrative approach. I consider your difficulties, strengths, where you came from, where you are now, and where you want to be. By working together with clients, I help them cultivate emotional intelligence, deepen honest self-reflection, and increase their motivation to change. Most of my clients aim to reduce stress, improve human connection, and live more meaningful lives. If you are ready to start your journey towards wellness, email me to set up a free no-obligation brief consultation.

We are a family centered group practice with clinicians who have different specialties. We are collaborative and work very well as a team. We're located in the heart of Lexington. We take major insurances. We are seeing people in person and via telehealth. We have availability currently.

With life becoming increasingly demanding, it can feel like we are always battling on a new frontier. We do not, however, have to power through it alone! Whether it’s with relationships, family, jobs, college, new cultural environments or even ourselves, I aim to support my clients with recognizing and managing the emotional impact that life’s torrent of changes has on us all. My therapeutic approach is to create an accepting relationship so sessions can be a comfortable and judgment free zone. I have experience working with diverse populations holding diagnoses of anxiety, mood disorders, trauma and PTSD, ADHD, and attachment barriers. I utilize a broad range of treatment modalities that are tailored to suit your unique needs and support the goals you set. I believe the therapeutic journey is about your experiences and goals, and my role is supporting you in that process of exploration, development and discovery. I look forward to using a strengths-based approach to collaborate with you in a safe environment toward taking those first few steps together.

I am a licensed mental health counselor with professional experience supporting adolescents, young adults, and the aging adult population. My clinical specialties are in mood disorders (such as Depression) anxiety, trauma, low self-esteem, cultural identity issues, women conflict, and interpersonal conflict. As your counselor, I will support you in identifying your reasons for seeking therapy services through open discussions, reflective listening and clarifying questions. I will help you navigate through the stressors, triggers, or conflicts that impact personal growth and development while assisting you in practicing effective coping techniques/methods. The initial sessions focus on building rapport with me whereas the following session will consist of more in-depth conversation. You are the narrator of your story, therefore, you get to dictate your own path to progress/recovery. So please reach out and be brave enough to start a conversation.

At Transcendence Counseling, we are a team of two trauma-informed clinicians dedicated to serving gender-diverse individuals and women's mental health. One of us identifies as BIPOC, and the other as gender-diverse—bringing lived experience, cultural awareness, and a deep commitment to inclusive, affirming care. Together, we create a safe and empowering space where clients can explore, heal, and thrive.

Thank you for considering me as your therapist. I provide counseling services with clients of all ages and life circumstances, including those in the midst of significant life transitions. I help with chronic anxiety, relationships, trauma, work-situations, family dynamics, and general day-to-day coping. I help you find solutions to what brings you to therapy in the context of your unique life experiences. Together, we utilize solution-focused and cognitive-behavioral therapy (CBT) to accomplish your goals and help catalyze change in your life. We investigate how your thoughts impact your emotions and situations, then identify new ways of responding that serve you better. I also offer support to those with chronic or other illness in their life . Sometimes talking with somebody solely dedicated to your personal growth and well-being makes all the difference. My hope is you successfully resolve what brings you to therapy, and live a more enriched, meaningful life. I look forward to the opportunity to work with you and help cultivate lasting positive change in your life.