I am a licensed social worker with experience providing individual therapy to adults who are looking to makes changes in their life. I believe therapy is a useful tool to learn new ways of coping with challenges and to gain insight into our self, our relationships, and life experiences that shape who we are as people and how we live our lives. My current practice has been focused working with those experiencing anxiety and/or depression and coping with difficult challenges in life, such as life ...
I offer both telehealth and in-person appointments at my Boston location (16 Cohasset St). I have experience supporting individuals struggling with personality disorders, interpersonal issues, substance abuse, suicidal thoughts and self-harm behaviors. I work from a strengths-based, trauma informed lens....
You’re the go-to person - the one everyone relies on. Your friends and family see you as competent, put-together, and strong. And while that’s helped you achieve, the pressure to meet such high expectations is exhausting. You spend so much time caring for other people’s needs that your own get lost in the process. Saying no feels like a risk. What if the relationship falls apart? What if they see the real you and decide it’s not enough? On the outside, your life looks great. Inside, you’re strug...
Are you bright and motivated but don’t feel fulfilled or present in your life? Do you have a lot of “shoulds” in your head: “I should want this job”, “I should be over this by now” or “I should feel happier"? Despite looking successful on the outside, are you struggling on the inside? Do you often feel anxious, and worried? Do you find yourself over-thinking? Are you a deep-feeling and compassionate person? Despite being caring, do you often feel you aren't getting what you need out of...
It can feel overwhelming to be proactive about making positive changes in our lives. Everyone has their own complicated life circumstances related to school, family, work, relationships, and mental and spiritual well being. Therapy can be an essential tool to work to un-complicate these circumstances and focus on making happiness and wellness a daily priority. When we feel overwhelmed with worry or that it's impossible to accomplish daily tasks we feel powerless. I have been in this field for ov...
I believe that your own creative process is the arena for greater self-awareness. I am transparent and authentic in my responses and find this to be the cornerstone of my practice. I currently provide individual and group therapy. My work is rooted in body centered psychotherapy, bridging support networks specifically between clients and families, building skills for greater coping and supporting individuals on their journey towards personal growth. My areas of expertise include: Anxiety and De...
My passion is working with people who are beginning to realize they feel exhausted and overwhelmed, and think it may be because of patterns of people-pleasing and perfectionism. They are beginning to realize that their drive to be high-achieving might be fueled by low self-esteem. They are performing well in many aspects of life, but they still don’t feel good enough. I also have a passion for working with adult children of emotionally dysfunctional families, who realize that current relationsh...
Granite Pond Counseling and Behavioral Health is a group of clinicians offering assistance to those who wish to address their mental health issues in a supportive and encouraging atmosphere. Our therapists bring many years of experience and professional training to offer treatment based on the most current research and supported techniques. They partner with the clients to explore the challenges around interpersonal relationships, behavioral problems, sexual identity, spirituality, trauma, gr...
I hold a profound and enduring belief in the ability of people to change, grow and heal. At times, we all lose sight of our core selves and may need help returning back to our true, unburdened nature. In our sessions, I work to create a safe environment where you will develop insight, strengthen inner resources, and increase self-compassion. I draw from Psychodynamic, Cognitive Behavioral and Internal Family Systems frameworks. Through interactive conversation, I collaborate with you to desig...
Our group practice is accepting new patients!! At AIH, we believe that THERAPEUTIC ALLIANCE or the RELATIONSHIP greatly influences treatment outcomes. Through a patient-centered model, we provide specialized care and treatment tailored to individual needs. With our expertise in the diagnosis and treatment of mental and addiction-related disorders, we are committed to delivering effective, evidence-based care. Our diverse practice ascribes to a balanced approach to treatment, going beyond symptom...
We live in a high-paced world, pulling us in all directions, leading us to feel burnt out and disconnected from other people. You might have become tired of the nagging stress, the strong emotions, the complexity of navigating relationships, or the feeling that something is holding you back from reaching your full potential. Despite all of this, a part of you wants to feel better and move forward. After all, that is why you are taking this major step of seeking help at this moment in your life. ...
Have you noticed yourself feeling anxious, distracted, irritable, unable to finish certain tasks, and overall having a hard time managing overwhelming emotions? Would you like more peace, clarity, focus, and calm in your life? Do any of these apply to you: short-term adjustment concerns, life transitions, women’s issues, or even long-term mental health challenges such as anxiety, trauma, PTSD, and dementia and Alzheimer’s? Are you looking for short-term coaching or consultation, whether it be pa...
I specialize in working with adults, children, and families who have been impacted by trauma. I have experience in helping clients who struggle with depression, anxiety, dissociation, relationship difficulties, emotional and behavioral dysregulation, and other issues that often result from adverse experiences and traumatic stress. I practice a collaborative approach which honors my clients’ lived experience and allows their needs and our understanding of the challenges they face to shape the...
Looking forward to helping you achieve mental health by maximizing your strengths. I take a holistic approach to care that incorporates therapy with thoughtful medication management. Each individual's journey is unique, as is the way in which we process our environment(internal & external). I look forward to partnering with you. Treatment is a wellness journey, with an aim to enhance motivation and achieve clear goals. I am a firm believer in a multidimensional approach to care in order to achi...
Accepting New clients for tele-health sessions only Born and raised in Boston the owner has intimate knowledge of the city and the challenges people living in the city can face. Beyond that the owner recognized the benefit of working with a therapist that looks and has shared experiences with the client. Boston offers a unique population of families, working professionals, immigrants, and college students from both in and out of state. Each therapist on this team fits in one or more of those ...
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Welcome! I work with students who are looking for support in navigating life transitions and the unique stressors of being a student. If you are experiencing existential anxiety, stress, motivation issues or creative blocks, challenging relationships with family, friends, or partners, and issues balancing workload and social life, you are so not alone. Together we will process experiences that may be impacting you, learn how to create and maintain boundaries, and figure out what it means to thri...
About my practice: I strive to offer clients with a warm and collaborative environment to help them cope with issues such as depression, anxiety, trauma, relationship challenges, academic/job-related stress, chronic health concerns (including navigating complex medical systems), and life transitions. I understand that people are doing the best they can, while simultaneously wanting to change. While I enjoy working with people from all backgrounds, many people who seek me out identify as ...
Together we process experiences of loss, trauma, and relationship difficulties. My clients come seeking the opportunity to learn more about themselves. Therapy provides a space for connection to self & to discover your full potential. We explore what is important in your life. I bring a sense of warmth, humor and an anti-oppression framework in providing trauma-informed therapy. I believe trauma, historical contexts, oppression, bias, and privilege are in the mix with us in our life journey....
ABOUT US NORTHEAST WELLNESS is a team of interdisciplinary providers who are passionate about mental health. The NWELL team has years of healthcare experience and expertise in various areas of the healthcare system. This allows us to work with each individual to address each person's specific mental health need. Our Approach to Medication Management (Psychopharmacology) At NORTHEAST WELLNESS, we provide care combining medication management along with psychotherapy. When medication man...