In my counseling work I provide psychotherapy for children, adolescents, adults, couples, families and groups. My clients include people struggling with PTSD, depression, anxiety, and eating disorders. My relational and existential approach helps me understand and connect with my clients. I believe that the intent of therapy is exchanging "symptoms" for "coping skills." To accomplish this transformation, we need to understand our past to shed light on who we are in the present, where we have the...
My practice focuses on helping people get to know themselves better and learn to cope with difficult thoughts and feelings that get in their way of moving forward with what they want. Helping clients clarify what they value and learn new behaviors that help them build a meaningful life is a main goal of my approach . I have over twenty years of experience and love working with college students who are feeling depressed, anxious, have trouble fitting in, managing stress and transitions. Cross-...
Are you a young adult who struggles to maintain friendships or succeed at work or school? I specialize in the treatment of children, adolescents and young adults who experience anxiety, social difficulties, behavioral issues, ADHD, or low self-esteem. Specifically, I have expertise working with neurodivergent clients. I enjoy helping clients experience greater success at school, home, work, or with peers--ultimately reducing anxiety and improving self-esteem. I use Cognitive-Behavioral Therap...
My most successful clients are persons who are ready to receive quality attention and responsiveness as they identify and address the discrepancies between their aspirations and their present experience of life. I am especially helpful with those seeking better relationships with themselves and/or others....
People often come into therapy seeking relief from painful feelings/ patterns, while expressing a desire for change. Making these changes and exploring these patterns can be difficult. Therefore, it's important to find the right person to guide you through this process. I provide a safe, compassionate environment that is supportive and free from judgment. My style incorporates cognitive-behavioral (skill building) and psychodynamic (insight-oriented) approaches. By building on insight, incorpora...
When people come to treatment with problems, it is important to remember that they are trying to cope with them in the best way they can. With that in mind, I offer a reflective and engaging partnership with my clients, working toward the goal of helping them to be autonomous, authentic and compassionate in a world that can be extremely stressful. Although my work is solidly grounded in psychodynamic, cognitive/learning, and systems theories, my approach is client-centered, practical and s...
I consider my work with you to be a collaborative partnership centered on your strengths, values, and cultural contexts. In session I am always myself- creative, curious, compassionate, and open to anything you bring to the table. I also like to use humor because life often gives us a lot to laugh at. I don't believe that meaningful work has to be serious all of the time. I typically have a more active style of therapy and will use each session to explore and understand who you are at your core,...
You’re the go-to person - the one everyone relies on. Your friends and family see you as competent, put-together, and strong. And while that’s helped you achieve, the pressure to meet such high expectations is exhausting. You spend so much time caring for other people’s needs that your own get lost in the process. Saying no feels like a risk. What if the relationship falls apart? What if they see the real you and decide it’s not enough? On the outside, your life looks great. Inside, you’re strug...
How may I help you? I am a psychiatric mental health nurse practitioner, board-certified, working in Coolidge Corner, Brookline providing psychiatric diagnostic assessment, medication management, and consultation. I offer Saturday, Monday, and Wednesday appointments 7 am-6 pm. I started my career as a school-based-support-team social worker in the South Bronx. I became increasingly interested in a Mind-Body practice and began teaching Yoga, fitness, and Pilates. This journey led me back to schoo...
I often treat people from diverse backgrounds, healthcare providers, students, people with career/relationship difficulties, and religious/spiritual persons seeking mental health treatment. I am flexible and collaborative in my approach, looking for ways to work well together. I provide brief consultations when people need some help thinking through specific problems, want a professional view, or desire assistance in developing life strategies. When people are struggling in their attempts to do ...
We have a wonderful staff of skilled clinicians working with patients who struggle with anxiety, depression, OCD, eating disorders and other issues. Our staff is warm and professional and focused on evidenced based care. We are out of network with insurances. Please call for more information. We look forward to meeting you in person or via telehealth....
I’ve been part of the Harvard Medical School system for a decade, first as a trainee, now as faculty member. I'm trained primarily in psychodynamic therapy, but principles/interventions from other paradigms also inform my work, and I love working with students. Ultimately, the nature of therapy depends on the patient, what they are up against, and their goals. For this reason, the course of therapy is difficult to describe, but I think it only ever works in a context of empathy, respect, and com...
ABOUT US NORTHEAST WELLNESS is a team of interdisciplinary providers who are passionate about mental health. The NWELL team has years of healthcare experience and expertise in various areas of the healthcare system. This allows us to work with each individual to address each person's specific mental health need. Our Approach to Medication Management (Psychopharmacology) At NORTHEAST WELLNESS, we provide care combining medication management along with psychotherapy. When medication man...
I have been working as a therapist in private practice for over 20 years. My specialties include working with trauma, life transitions, relationship issues, depression, anxiety, eating disorders, and body image struggles....
Neuropsychological assessment can be pursued for a variety of reasons, but typically, it is to gain a deeper understanding of why you or your child may be struggling, find answers, and figure out what to do about it! Dr. Pamela Wineman will help you find these answers, and set you on a path toward building the resources and supports necessary to begin making progress in a way that is practical and realistic. Testing batteries are custom built based upon the referral question. Areas assessed mig...
You keep wondering if you are repeating the same pattern again and again; it feels inevitable and totally out of your control and yet you can't stop blaming yourself. I commend you for holding on to hope, for reaching out. It requires courage and inner strength to look for someone who is trained to listen and help. I have training and experience helping those who struggle with depression, anxiety, memories of trauma, career and relationship difficulties....
Currently prioritizing new clients who are BIPOC-identified, ages 20+, and interested in in-person therapy (office on Mass Ave., in E. Arlington near Cambridge)....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
College can be an exciting time of growth, but it also brings unique pressures and challenges. Whether you’re navigating relationships, academic stress, identity questions, family dynamics, or the impact of trauma or loss, therapy can be a place to reflect, process, and move forward. I provide psychotherapy with a focus on resilience—helping you build on your strengths while exploring the experiences and emotions that may be holding you back. I also prescribe medications when appropriate, int...