Therapists for college students near 97201

I am a Licensed Clinical Social Worker providing individual therapy for adolescents and adults, and family therapy for children (4-18 years old) and their caregivers. I have over a decade of experience working in healthcare, social services, and mental health treatment, and seek to create a peaceful, trauma-informed atmosphere where my clients can feel safe processing their emotions and experiences. I hold a Master of Social Work Degree from Portland State University, and have undergraduate education in public health, aging across the lifespan, and substance use counseling. I grew up in a large, diverse city and had the opportunity to interact with people of all different cultures, ages, and life paths. This has directly influenced my counseling perspective. I offer an eclectic approach, providing different therapy models and interventions to match the diversity of the client experience. What helps one person may not be ideal for another, and I am here to support each client as they explore the routes that inspire them. I draw from psychodynamic therapy, nondirective therapy, motivational interviewing, cognitive behavioral therapy, dialectical behavior therapy, Jungian therapy, and others. I also offer psychoeducation and coaching in anger management, conflict resolution, and nonviolent communication. I offer play therapy, parent coaching, and collaborative problem solving for families with young children. I regularly attend seminars, trainings, and other forms of continuing education to better serve my clients and expand my treatment offering. Here are some of the challenges and symptoms I work with: -Anxiety -Trauma -Depression -Anger -Loneliness -Substance use disorders -Compulsive behaviors and process addictions -Grief and other major life losses and changes -Men’s issues -Romantic relationship difficulties -Eating disorders and body image challenges -Difficulty with finding meaning and self-actualization -ADHD -Sensory processing issues -Dissociation and dissociative identity disorder -Communication and conflict -Processing the return home after periods of incarceration -Stigma and prejudice -Chronic health diagnoses When I’m not working with clients, you’ll usually find me spending time with my family and pets (two dogs and a cat!), playing chess, reading everything from Stephen King to historical nonfiction, playing guitar, and watching all types of films.

Vista Counseling is a locally owned group practice comprising a diverse team of licensed and pre-licensed therapists with various specialties. Our dedicated Intake Specialist team is committed to matching you with the therapist best suited to meet your needs. We are in-network with all major insurance providers, including Kaiser. We look forward to partnering with you on your journey to wellness!

Family Roots Therapy is a group practice that focuses on the mental health needs of families, young children, and parents. We believe that each family has unique needs, and we want to best serve the needs of the entire family. We have multiple therapists with different specialties and can help you find the best fit. Finding the right fit in therapy is important. You should feel heard and understood in therapy. Our therapists' specialties include anxiety, life transition/change, relationships, gender identity, polyamorous relationships, parenting, and postpartum mental health. While we are in-network with some commercial insurance companies, as of November 2021 we only have availability for OHP and direct pay clients. Thank you for your understanding!

Each member of our collaborative practice operates through a trauma-informed, intersectional lens. We bring different specialties to our work that can help you process trauma, anxiety, depression, life transitions, and offer the support you need in a way that helps you move toward living the life you want.

This time of life can be overwhelming, so full of change and new that sometimes it feels like too much. It can be confusing trying to figure out who you are, what you believe, how to be in relationships with others and even with yourself! Developing autonomy is exciting and it can also be scary to have to “adult” so much. You are taking responsibility for yourself, but probably still feel like you are ‘not quite’ an adult. I love to help people navigate this in-between time.

I work primarily with queer and neurodivergent clients. My ideal client is someone experiencing disconnection from their authentic self or is trying to unmask. They might be experiencing anxiety, depression, or emotional triggers related to past traumas with which they are struggling. Perhaps they are interested in understanding more about their neurodivergence and ways to build supportive systems to address symptoms. I am honored to help with navigating questions of identity, gender, sexuality, and building relationships with oneself and others. I offer a collaborative, client-centered approach incorporating elements of Internal Family Systems, Polyvagal Theory, EMDR, mindfulness techniques, and creativity to find a framework for therapy that works for each client. We will work together to find meaningful goals for you, and then work together to achieve them. For whatever reason, we all may feel like an Awkward Turtle sometimes and retreat into our shells. Underneath the weight of all of the expectations placed on us, however, we are all unique in our own beautiful ways. I created Awkward Turtle Therapy to help others learn to explore and love the parts of themselves they have felt compelled to hide.

After working in the mental health field for nearly 15 years, specifically in crisis intervention, I set out on a new path to work with people before life becomes unbearable. Most recently, I served as a high school mental health counselor. Flexibility and openness are two of my core values. Do you know what you value? Understanding what we care about most and what brings meaning to our lives is essential to living with intention and living well. I believe therapy is about exploring these values along with memories, current circumstances, and feelings in order to help the present-self move forward. Too often we drift through our days without asking for the support we need because it can feel as though we are not worthy of that focus. Please know that you are worthy of that focus because once you do, positive change and growth are not only possible, but inevitable. My passion is to center each person I work with and learn how they experience the world around them. My background thus far has been working with youth and adults experiencing anxiety, depression, trauma, suicidal ideation, identity issues, self-harm, and school frustration. I hold a bachelor's degree in Spanish and a masters in social work (MSW) from Portland State University. Outside of my work, I love to run, play video games, and have always been into playing/watching sports. There is no song I wouldn't try to karaoke even though I'm, like, an objectively bad singer.

Our ideal clients often feel like they don’t quite fit in- like they’re too much, not enough, or just misunderstood. They may be kids with big emotions, teens exploring identity, or adults navigating anxiety, trauma, or disconnection. Many are neurodivergent or highly sensitive. Adults often seek therapy to unlearn shame and move toward self-acceptance. All are seeking safety, understanding, and meaningful connections. We offer trauma-informed, neurodivergent-affirming therapy for children, teens, adults, and families. Using play, nature-based, and relational approaches, we help clients build emotional regulation, process trauma, and strengthen relationships- all in a space that is creative, compassionate, and deeply supportive. We know reaching out for support can feel overwhelming. Whether you're navigating big emotions, family stress, or just need a place to feel heard, you're not alone. We're here to walk alongside you with compassion and care. If you're ready to begin or just curious about what therapy could look like, we’d be honored to connect.

Quimson Behavioral Health provides in-person and tele-health mental health services to patients located throughout Oregon. Our office is located on the westside of Portland, in Bethany Village. We are also close to Beaverton and Hillsboro. ​ We employ a balanced treatment approach which can include medications, education and talk therapy or psychotherapy. ​ Our current providers include board-certified psychiatrist Pia Quimson-Guevarra, DO and certified physician assistant Cayley Mesterheide PA-C. About Pia Quimson-Guevarra, DO: I am a board-certified psychiatrist; a medical doctor who specializes in mental health. I graduated from medical school in 2013 from Western University of Health Sciences in California. I completed my psychiatry residency training at Oregon Health and Science University (OHSU) and pursued additional training in Forensic Psychiatry. My interests include community and forensic psychiatry. I specialize in helping those with anxiety and depression to get to a better place. I also help others explore the impact of society, culture, and relationships on their mental health. I am a BIPOC/AAPI/Asian provider and identify as Filipina-American. ​ My philosophy is to provide a supportive environment to encourage self-care. I help you explore your thought patterns as it relates to your feelings and actions. At times, this may be difficult, but processing and accepting these emotions will move you forward toward healing and growth. Types of therapy I employ include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused, and Psychodynamic/Psychoanalytic. About Cayley Mesterheide, PA-C: As a certified Physician Associate (PA-C) specializing in psychiatry, I have experience with evaluating, diagnosing and treating a wide variety of psychiatric disorders and enjoy working with patients of all ages and backgrounds. My passion for psychiatry began before I started PA school while working as a nursing assistant in the psychiatric unit of a hospital. While working at the hospital, I achieved my Bachelor of Science in BioHealth Sciences degree at Oregon State University. I then went on to pursue my Master’s in PA Studies at Lipscomb University in Nashville, Tennessee. My approach to treating mental health is holistic and includes a focus on medication management while incorporating supportive therapy and lifestyle modifications. I strive to connect with each and every patient and make it my goal to ensure that they feel heard and understood. Helping patients to find the right therapeutic regimen that allows them to function best in life brings me fulfillment in my career. I look forward to meeting and collaborating with you to help you achieve your mental health goals.

Fiona supports college students in navigating the pressure to “have it all figured out” by helping them explore life and career goals at their own pace. Many students feel caught between high expectations and uncertainty, and Fiona helps them manage perfectionism and procrastination by shifting from overthinking and self-doubt to actionable steps. Fiona understands how Asian American culture can shape identity, self-esteem, and relationships. She supports students in navigating dynamics with parents, peers, and romantic partners, while building communication skills and learning to set boundaries without guilt.

heartwise-counseling.com

Are you feeling anxious, disconnected, or overwhelmed? Do questions around identity, trauma, or relationships leave you feeling stuck or unseen? I’m here to help. My approach is warm, queer-informed, and collaborative, creating a space where you feel safe to explore and heal. I believe you are the expert in your own life, and together, we’ll work to untangle the challenges you face while building on your strengths. Whether you’re navigating questions of gender, sexual orientation, or systemic pressures, I’m committed to helping you find clarity, connection, and empowerment on your journey. With training in various therapy modalities, I tailor my approach to each client’s unique needs, focusing on what works best for their system. This is where we collaborate to discover what feels right for you. Additionally, I offer pre-surgical assessments for individuals seeking gender-affirming surgery. Finding the right therapist is important, and I’d love to help you determine if we’re a good fit. Our initial 15-minute consultation is free, a chance for you to share your needs and get a feel for my approach. If you’re ready to take the next step, I invite you to schedule through my website.

Liberation Institute is a community mental health clinic that offers therapeutic services on a sliding scale. It first opened its doors on October 7, 2008, in San Francisco, then expanded to Portland in June 2020. Between the two locations, Liberation Institute helps 600 individuals, couples, and families a week by a staff of therapists, supervisors, artists, activists, meditation teachers and others who are committed to serving the community together.

I help adults, couples, and families who feel trapped in a cycle of loneliness and disconnection, cut off from themselves, and unhappy with the trajectory of their relationships and life goals. I have also been an instructor and lecturer at various universities and colleges for over 12 years and understand the unique stress students face in situations such as navigating relationships within student cohort communities, dealing with out-of-touch professors and administration, facing non-exclusive environments, and dealing with staff and student health services. I prioritize confidentiality and privacy, helping you access available services with confidence and make informed decisions about your college experience without regretting the sacrifices you make to attend college. I have over 20 years of experience as a psychotherapist and dance movement therapist, specializing in treating anxiety, depression, loneliness, intimacy, communication problems, learning differences, self-esteem, health issues, life transitions, grief & loss, professional/work issues, and family and relationship stress and estrangement, ensuring comprehensive support for your unique needs. My work involves creating a safe, neutral space where we can engage in open dialogue and work systematically with empathy toward healing, growth, and solutions, guiding you through a clear, collaborative process. I enjoy working with people who are nervous about beginning therapy or have never participated in couples or family estrangement counseling.

We have experience working with youth, adults, couples, and families from many different cultures, socio-economic, sexual orientations, situations, and needs. We use different techniques and strategies to help you get to the root of the problem, make conscious change to find stability, growth, problem resolution, and emotional relief. Some of the techniques and interventions we use are: EMDR (Eye Movement Desensitization and Reprocessing) therapy for trauma attachment based treatment. (For more information about EMDR. www.emdr.com) Neurofeedback Person Focused Therapy Family Systems Therapy Psychodynamic Therapy Dialectical Behavioral Therapy Cognitive Therapy Solution Focused Therapy Interpersonal Techniques Collaborative Problem Solving Interventions Mindfulness Cognitive Behavioral Therapy Relaxation and Sleep Hygiene Technique

Dr. Aundrea helps people navigate life changes and relationship challenges so they can thrive.

Our practice is tailored to each unique individual, couple, group or family that we have the honor to support. We provide you with a comfortable and relaxed setting, confidentiality and safety, warmth, humor and a genuine interest in helping you achieve your goals and realize your full potential. We are open to working with whatever your concerns are and to who you are without judgment. We will guide you through your healing journey with patience and empathy as we explore together the patterns you want to change or the uncomfortable feelings you need to process. We welcome your feedback along the way and we will provide you with connection and support. Upon completion of your process, you will find that unhealthy lifelong patterns are released, anxiety, depression, eating disorders and addictions are a thing of the past, relationships are healthier and peace within yourself is achieved.

Do you often feel misunderstood and hurt? Do you feel as though your emotions are controlling you and you don’t know what to do to change that? Does it leave you feeling anxious and depressed? I know what that feels like and I can help with that. My Approach to Helping I believe that people are doing the best they can with the information and skills they currently have. I also believe that they can grow and create better lives for themselves with the appropriate support. My approach to helping clients develop the skills to effectively identify, regulate and communicate their emotions, needs and boundaries to others is validating and skills-based. Therapy with me is relational, non-judgmental, body positive, sex positive and LGBTQ+ and poly competent. My Personal Beliefs and Interests I'm a psychologist and certified alcohol and drug counselor. I have a background in research (on behavior change) and loved working in academia for a long time, before transitioning to working in community mental health for a few years. I love being a therapist. I am also a mother and an immigrant with strong progressive values and I bring that to the table as well. I believe that Black Lives Matter and that community action is more powerful than waiting for government to act in our best interest. I bring this perspective to my work.

Please visit my profile to learn more about my services.

I hope to build a strong working relationship with people and be curious about them. Beyond that, my approach in therapy generally focuses on people’s rich and complex lives. I focus on how people experience and express their emotions, paying particular attention to times when this seems blocked for them. I help people explore life patterns, with an eye on supporting people’s freedom and flexibility. I also pay close attention to the relationships and experiences people have with others, as these shape who we are. Finally, I always consider people’s social context, such as cultural identity, family history, socioeconomic background, education, and experiences of exclusion and inclusion.