Therapists for college students near 97201

Welcome! I have been practicing as a Mental Health Counselor for nearly 10 years, and it continues to be a privilege to support individuals through life’s many challenges. As someone with lived experience as an ADHDer, I know what it can feel like to be misunderstood or to move through the world feeling different. This perspective deeply informs my work. I am passionate about supporting neurodiverse individuals, as well as those navigating anxiety, complex trauma, and depression. My goal is to help you move toward a life that feels grounded, meaningful, and more at peace. Life comes with bumps and bruises, and it can sometimes feel incredibly lonely. You do not have to go through any of it alone, nor were you meant to. As humans, we are wired for connection. I am here to meet you exactly where you are and offer a space where you can grow, heal, and reconnect with your inner sense of peace. I offer free 20-minute consultation calls so you can get a sense of who I am and whether I feel like the right fit for your needs. Feel free to visit my website for more information about me and my approach.

I believe mental health challenges can affect anyone, regardless of wealth, status, or reputation. Seeking help is a sign of strength, not weakness, and there is always hope—no matter what you've been through or are going through. I offer a space of acceptance and support, helping you navigate difficulties and rediscover your joy, peace, and resilience. ​ I specialize in helping individuals navigate relationships and heal from trauma. With a compassionate, collaborative approach, I help you uncover strengths, shift limiting patterns, and build resilience. I support you in developing healthier coping strategies and achieving meaningful goals. ​ I know reaching out for support can feel overwhelming, but you don’t have to face it alone. If you're feeling stuck or ready for change, I’m here to help you uncover your strengths and work toward a life that feels true to you. When you're ready, reach out—I'd be honored to support you on your journey.

I see therapy as a place for people to be deeply understood and gently challenged to take action on what they value most. I use a collaborative, strengths-based approach to support what is already working for you, including your innate resilience and knowledge, while also targeting areas of struggle. I recognize that healing and change happen in the context of genuine, consistent, and intentional relationships, and strive to bring these things into therapy along with techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing. I also deeply value feminist, queer, and liberation psychologies and draw upon these wisdoms to explore the struggle of being human from a social justice lens. Relatedly, my understanding of systems of oppression, and therefore my orientation to therapeutic practice, are informed by my identities as a White, Jewish, pansexual cisgender woman.

Are you struggling with transitioning into being a college student or an adult? New to Oregon or the US and not sure how to fit in? Need to work through trauma that is keeping you feeling stuck? I have spent over a decade working with teens, young adults and college students who struggle with everything from anxiety, depression, trauma or fitting into a new culture to time management, test anxiety and study skills. Together we will look at what is getting in the way of you living your best life and create a plan to get you back on track.

Meghann Reis, Psy.D. is a licensed psychologist in private practice in Portland, Oregon. Dr. Reis graduated with a Bachelor of Arts degree in Psychology from University of Colorado and earned a Master of Science and a Doctorate of Psychology in Clinical Psychology from Pacific University in Oregon. She completed her pre-doctoral internship at the Counseling Center at University of Washington and her post-doctoral residency at the Counseling Service at Vassar College. She has also completed ongoing advanced training in Accelerated Experiential Dynamic Psychotherapy (AEDP), Emotionally Focused Couples Therapy (EFT), and Gestalt Therapy. In her clinical practice, Dr. Reis specializes in working with clients who present with cultural or sexual identity development concerns and experiences of surviving power-based personal violence. Accordingly, she approaches her research and clinical work with an attachment-based developmental framework and multicultural and social justice lens. Dr. Reis has a strong interest in advancing research on humanistic, dynamic, and other non-manualized therapies.

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You might be here because something inside you feels tangled, uncertain, or out of reach. Maybe you’re trying to navigate the weight of anxiety, low motivation, or a mood that shifts in ways you can’t always predict. Maybe you’re carrying grief, confusion around identity, or a deep sense that parts of your story haven’t been fully understood. Whatever led you here, there’s space for it and support as you navigate what comes next. I specialize in working with adults across Oregon who are navigating: - Anxiety, overthinking, or a persistent sense of unease - Depression or feelings of disconnection and emptiness - Bipolar disorder and emotional shifts that feel hard to manage - PTSD and the lingering impact of past trauma - Identity exploration, especially for queer and trans individuals - Grief, loss, and major life transitions - Relationship challenges and self-esteem concerns My approach is affirming, trauma-informed, and centered on helping you build insight and compassion for yourself and the systems that have shaped your experience.

I love working with young people as they get to know themselves, embark on new opportunities, and grapple with difficult emotional and relational challenges. Sometimes people notice that unresolved grief or trauma comes up for them during a life transition and I am here to support. I offer a welcoming, non judgmental space to talk through what is coming up for you. Change and healing is hard and you shouldn't have to do it alone.

We all come into therapy for different reasons. Some people may have specific challenges they are looking to overcome, while others may just need to explore why they feel the way they do. Both in relationships and as individuals, often we first feel the barriers in front of us before we really understand where they are coming from. Challenges in my own life and the very complexities of identity itself have profoundly shaped my empathetic approach to life. I see therapy as a conversation, and I am deeply committed to maintaining an open dialogue with you. I also recognize that you are the expert on your own lived experiences. I am here to support you in your journey of resilience, empowerment, and self-discovery. I provide a space where you can feel safe exploring gender and sexual identities, overcoming the stigma of addiction, understanding the impact of discrimination, overcoming depression, anxiety, trauma and other intersecting issues. My approach to counseling is based on a holistic person-centered philosophy that emphasizes empathy, unconditional positive regard, and authenticity. As a therapist, my primary goal is to empower you to take control of your journey toward change, providing a safe and collaborative space where we can work together.

I'm a licensed professional counselor (LPC) specializing in trauma-informed therapy for anxiety, OCD, and life transitions, including relationship and sexual health. Website: nightbloomcounseling.com Email: laura@nightbloomcounseling.com Phone: 503-583-2101 Facing difficult experiences can leave us feeling overwhelmed, isolated, and stuck. Yet these challenges often hold the potential for profound growth, transformation, and self-discovery. I offer a safe, open, and stable therapeutic environment where you can explore your concerns with the support of a neutral, experienced licensed professional counselor. I especially enjoy working with creative and highly motivated individuals who are striving to live a meaningful, authentic, and secure life. My passion is helping clients cultivate greater empowerment, self-compassion, and connection. I aim to make therapy a collaborative space that highlights your strengths and embraces curiosity about the social and cultural context of your experiences. As a multiethnic therapist, I understand that identity can be complex and meaningful to explore, both within yourself and in your relationships. I’m passionate about supporting clients through significant life transitions such as shifts in life or relationship roles, parenthood, career changes, relocation, or closing one chapter to begin another. I also enjoy helping clients explore the impact of religion or spirituality on their past and define what they want that relationship to look like moving forward. Lastly, I find value in exploring how past experiences with caretakers, family, friends, and romantic partners influence current relationships and one's sense of self. I’m here to help you process the past, explore present opportunities, and create a future that aligns with your values and aspirations. Whether you're looking to gain tools for distressing situations or you want to better understand yourself and your relationships, I look forward to supporting you in living a life that feels meaningful and authentic.

Are you struggling to engage or enjoy activities you once used to, or to make healthy friendships, connect, stay focused on studies? Perhaps you are noticing that acute or past traumas are getting in the way of feeling safe in your own body and coping is or has become very difficult. I specialize in working with emerging, young adults who battle anxiety, depression, PTSD, complex childhood trauma, addiction, suicidal thoughts and more. Counseling with me will be a warm, authentic and safe experience where together, we can gently process the thoughts, fears and doubts that keep you feeling stuck and perhaps miserable. Therapy may involve processing trauma, helping you develop increased awareness, exploring thought processes, relationships and behavior patterns, as well as learning new skills to manage your symptoms and relationships.

I help college students cope with mental health challenges that get in the way of school and relationships. Having too much self-control, or overcontrol, makes it hard to enjoy life and connect meaningfully with others. It’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Overcontrol can lead to problems like anxiety, depression, disordered eating, obsessive-compulsive behaviors, and intimacy avoidance. You don’t have to struggle alone–I’ve been a therapist working with LGBTQIA+, BIPOC, and other overcontrolled folks for over 10 years. Together, we can get you unstuck. Using practical (and fun!) research-validated strategies, you’ll learn to harness your self-control as a strength and break free from patterns that burn you out. Finding a therapist who gets you can be stressful. Let’s make this process easier for you: email me, call me, or visit waveways.org, and we’ll schedule a free consultation to discuss your hopes and needs.

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Do you struggle with stress that affects your day-to-day life, relationships, or school? Do you feel exhausted by the pressure to do more with less? Do you wish that you could experience more balance in your life? Now more than ever, people are feeling overwhelmed and stuck, struggling to craft a more peaceful, positive lifestyle. I believe finding balance between all of life’s demands shouldn’t be just a “maybe one day” dream. I offer individual counseling for adults ready to commit to building their best lives. We’ll start by exploring your current challenges and past experiences to help inform the best approach. We’ll co-create a treatment plan designed to help you build the skills you’ll need on your journey, and I’ll help you navigate the pathway toward your ideal life. I offer a supportive, safe space and virtual appointments to flexibly meet your scheduling needs. As an experienced psychologist who has helped many individuals establish better boundaries and experience more joy in their daily lives, I am passionate about helping others achieve a greater balance between work and play and adapt to shifting environments. Ready to take the first step toward living your best life? Schedule your free consultation today!

While I’ve worked with clients from all different kinds of communities, I’m particularly passionate about supporting young adults who are working through sexual shame, sexual trauma, social anxiety, neurodivergence, ethical non-monogamy, and those who identify as queer/BIPOC and/or men. I focus on Cognitive Behavioral Therapy with a strengths-based and healing focus & Narrative Therapy. Because pain and trauma are realities of our world, our past selves often inform our present relationships, even when we don’t want them to. Together we’ll work to help you understand and identify what parts of yourself show up in your life today. We’ll unpack your history and upbringing to discern how they’re potentially impacting your current relationships. We often feel like we’re “missing the mark” in our relationships - that despite all our efforts, we’re still falling short. Effectively communicating with your partner or other people in your life is a skill I’ll help you develop. Generally, my style of work is a mixture of collaborating with clients, while also challenging them to dig deeper. But above all, I approach my clients with gentleness, compassion, and I will always keep our focus on healing. I was raised in a conservative Christian environment where sex, sexuality, and gender were defined by my religion. This in turn created internalized feelings of shame about who I was. Since then, I’ve done a lot of educating and relearning to shape my identity into who I am today. As a black, brown, and queer woman, my identities inform my work and the way I show up for my clients and community. My desire is for you to feel empowered to be your authentic self and transform your relationship with sex and sexuality into a positive one. Cultivating a relationship built on trust with the people I collaborate with is something I value deeply. Having the ability to trust your therapist allows you to bring more of your true self to the table, which directly affects the quality of the work we’ll do together. I’ll work with you to build a mutual and trusting relationship, because a therapeutic relationship models relationships out in the world.

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Hi! I’m Brittany with Active Counseling and Therapy. We are all unique. Each and every person has their own life experiences, expectations about life, and goals for life that influence their life lens and decision making. However, when our expectations become misaligned with our current experiences, we may feel anxious, depressed, or lack self esteem. These can trigger difficulties with romantic, familial, and friendly relationships. It is my goal to help you capitalize on your strengths and take steps to live the life of your dreams. I utilize a Person-Centered Approach that aligns with my philosophy and belief that every individual is different. While I do draw more often from tenets of Solution-Focused Therapy (SFT) and Cognitive Behavior Therapy (CBT), other modalities may be incorporated with a heavy influence on a strengths-based approach. Let’s get moving toward reaching your goals!

*I am licensed in both Oregon and California, and can work with students who often travel between these two states.* When the difficult experiences from your past are still impacting you, it is hard to know what to do. You don’t feel like yourself anymore, and the people in your life are starting to notice. It’s coming out at school, in your relationships, in your mood. You might be thinking “I just want to move on with my life. Why can’t I just get over it already?” But no matter how many times you try to move on, you still feel stuck. You are not alone. I help people who have been through difficult childhood, sexual, and relationship experiences look at how their experiences have shaped them, and explore how to take back their lives from the memories that have burdened them for so long. Together, we will build a trusting relationship where you can feel safe enough to explore what happened in your life, the ways you have survived, and how to get unstuck so you can move toward a life that is ruled by you, and not by the past. I know reaching out to begin therapy can be an overwhelming experience. I offer a free 15-20 minute consultation, where you can share a bit about what you would like to work on, ask me any questions you may have, and we can determine whether I might be a good fit for your needs. Please feel free to visit my website to learn more and schedule a consultation. I'm looking forward to meeting you!

I specialize in treating people who struggle with trauma, OCD, anxiety, and/or insomnia. I strive to help my patients reduce suffering and increase joy and connection by incorporating relevant science and research, humor, and compassion throughout the treatment process. The treatment process will involve gaining an understanding of your strengths and challenges, collaboratively developing goals for treatment, and implementing tools and skills learned in therapy to live a more fulfilling, effective, and meaningful life. Therapy with me will be more directive at times so that you feel empowered to confront challenging issues. For each area I specialize in, I use approaches that I’ve been extensively trained in and that have been proven to be effective for many people: EMDR, Cognitive Processing Therapy, or Prolonged Exposure for trauma, Cognitive Behavioral Therapy and Exposure & Response Prevention for OCD and other anxiety disorders, and CBT-I for insomnia. I received my master’s and doctorate degrees in clinical psychology from Pacific University. My experience as an Air Force veteran and former military psychologist has given me a wealth of experience providing the gold standard in trauma treatment.

I specialize in supporting adults with anxiety, OCD, and trauma. I take a collaborative approach to therapy that incorporates individuality and the wisdom clients have about themselves, along with evidence-based approaches. I view my role as walking alongside you in your therapy journey to provide support in setting and accomplishing goals that are aligned with your values. I worked in 3 college counseling centers prior to working in private practice. As a queer, neurodivergent therapist, I particularly enjoy working with individuals also in these communities.