Seeking counseling is a courageous step in your healing journey. As a therapist, I work to create a safe and affirming space for you to work towards your personal goals and growth. I am trained in art therapy and utilize art to help individuals authentically process and connect to themselves. I am here to work collaboratively with you, providing a non-judgmental space that is both safe and affirming. I believe in the transformative power of art and its ability to help individuals process emotion...
If you are struggling to get up in the morning, overwhelmed by feelings of depression or anxiety, or have feelings of general dissatisfaction with your life, then I'd like to offer you relief. The number one most reliable predictor of a positive outcome to therapy is the quality of the relationship between therapist and client. I am an experienced therapist with a warm and dedicated approach to developing a collaborative and working relationship with you....
Hello. I have been in Private Practice for almost 25 years. I have also worked in college counseling centers. My first task is to listen and fully understand the individuals that I work with. Then, we collaboratively identify skills and solutions to improve the situation. We find ways to heal old wounds and to work through issues so that you can reach your fullest potential....
Do you feel your life is lacking meaning and fulfillment? Are you feeling unmotivated and low energy, making it difficult to get what you want out of your life? Do you often feel anxious and distracted? These symptoms are common and natural to feel in the fast paced and productivity-driven world that we live in, but this does not have to be our reality. In gaining awareness into our automatic behaviors and thoughts, taking on different perspectives, and some coping skills, we can take back contr...
Spiegel Freedman Psychological Associates has provided psychotherapeutic care to our Pittsburgh community’s young children, teenagers, adults, and elderly since 2003. We are fortunate to have a clinical team who have the collective expertise and experience in helping those who struggle with depression, anxiety, marital problems, gender identity and transitions, medical complications, and decline associated with aging, to name just a few areas of common concern. We provide psychological care for...
Hello and thank you for checking out my profile. My practice is primarily college students in the Pittsburgh area. My office is convenient--by bus or car--and I offer appointments during the daytime, evenings and some weekends. Currently, I see most clients via telehealth. Exceptions can be made on a case-by-case basis. Life is too short to feel bad--make an appointment and let's see what we can do together....
My approach to therapy emphasizes mindfulness and the development of inner resources to meet the challenges the world presents at every stage of life....
I am pleased that you are here. I know it is not easy to take this first step, but I want you to know first and foremost, that I take great care and pride in creating a safe place for my clients to talk about their internal conflicts, interpersonal problems, traumas, and whatever is interfering with living a fuller, richer life. I bring to my clinical practice a great deal of skills coupled with passion to engage in a meaningful therapeutic relationship. I invite clients to increase their sel...
As a therapist, I strive to provide my patients with a balance of validation and challenge. When we feel stuck, it can seem impossible to take action and make change. Together, we can explore your strengths and how those can guide you through your fears and anxieties. I utilize a strength-based, trauma-focused approach that is designed to treat you as an individual, with all the unique experiences and perspectives you bring to the therapy setting....
NOW accepting new clients! Do you obsess over & replay conversations in your head, encounter decision-paralysis, or struggle with feeling “stuck” in life? If so, I get it - and you are not alone! If you are motivated & open-minded to exploring & making meaning of your current thinking patterns & emotional struggles, we could be a great match! Whether this is your first experience with counseling, or you’re returning for a different perspective - welcome! I am here to facilitate conversation & gu...
I am a licensed clinical psychologist with over 20 years of experience working with college students, adults, and couples. I specialize in treatment for anxiety, depression, PTSD, OCD, and coping with life stressors. I am a cognitive-behavioral therapist and my goal is to help clients develop strategies to make meaningful change in their lives. Goals for therapy could include better understanding your thoughts and emotions, learning to practice healthy ways of coping, processing traumatic events...
I offer client-centered treatment options that are determined collaboratively between us. I value all people and work to be culturally sensitive and aim for cultural humility when working with someone whose identity is different from my own. I will always seek out information on my own to fill in gaps of general knowledge, but will look to you to share your own personal experiences and beliefs that may or may not follow the general norms of any given cultural identity. My clients often struggle ...
Mental health challenges can impact your overall wellness and get in the way of attending class, completing assignments, or taking care of yourself. If you are feeling emotionally unwell and struggling to cope with life’s difficulties, attending therapy can offer you support and guidance during these challenging times. Our experienced therapists offer individual counseling services that allows privacy and confidentiality to talk about you, what’s troubling you, and how to make a sustainable ch...
Hi, I'm Sandy, Licensed Professional Counselor at Bridge to Well-Being Counseling Center here in Pittsburgh. My ideal clients are adolescents and young adults who are seeking a positive change in their lives. My specialties include anxiety, depression, trauma, stress, and life transitions/challenges. I am also experienced in substance use counseling and utilize EMDR to manage trauma symptoms. I consider myself a guest on your journey to strength and wellness, and I look forward to working togeth...
My practice offers both in person and virtual appointments, making it more convenient for your scheduling needs. My background has been working with college aged young adults who are experiencing anxiety, depression, stress, OCD, ADHD, eating disorders, and career counseling/ vocational planning. It can be uncomfortable to start therapy but I want you to acknowledge you have already made the first step, so you are already making progress!...
At South Hills Counseling, everything we do is guided by our four core values: These principles inform not only how we approach therapy, but also how we build our team and our business. We believe we've struck a unique balance between having a warm, family-oriented feel and the professional structure of a well-run clinic. This allows us to create a comfortable environment for clients while ensuring consistent, high-quality care. 1. Always Caring. We approach every interaction with empathy an...
At the Center for Counseling Arts we are committed to helping you discover your own ability to live more fully. Our licensed counselors, social workers and psychotherapists offer a wide range of counseling and can be contacted online through our therapists directory; and our directors are glad to offer their recommendation. We welcome students and young adults to reach out to us, whether seeking healing for a specific concern or simply a confidential and supportive environment to begin the ther...
Hello and welcome to Pittsburgh PCIT and Counseling! My experience to therapy is eclectic-meaning I use many different approaches including: person-centered, trauma informed, and mindfulness. Through these approaches I am able to address a number of mental health concerns including, ADHD, Anxiety, Depression, trauma, personal adjustments, stress, LGBTQ+ issues, and other life stressors....
Evidence-based practice tailored to your individual needs. I offer free 15 minute phone consultations for anyone interested in services to make sure that I am a good fit for their needs. Feel free to check out my website to learn more about my practice. If you think we may be a good fit, reach out!...
Jennifer has a Bachelors Degree in Psychology and a Masters Degree in Rehabilitation Counseling. She has been a counselor for over 20 years. Jennifer works with college students who are experiencing stress, anxiety, depression and difficulties adjusting to campus life. Mental health counseling, organizational skills and strategy development is provided. Jennifer also has experience working with various disabilities such as Autism/Aspergers, ADHD and learning disabilities....