Therapists for college students near University of Pennsylvania

Going to college is the hugest leap you may ever take! It is the end of childhood and the beginning of adulthood, all starting with leaving everyone and everywhere you've known for 18 years and finding yourself in a new, strange place, away from your friends, your family, your pets, your school and your stuff that all gave you comfort. You have to learn how to DO college, make new friends, study for college exams, write excellent papers, focus on preparation for a lifelong career, negotiate sexual situations, plentiful drugs and booze. It is exciting and amazing and anxiety producing and overwhelming at times. Problems DO manage to follow you to college, like focus or learning issues, family dysfunction, reactions to STRESS! Therapy is helpful in being able to talk through all of these experiences and feelings, strategizing to get a better sense of control. We specialize in reducing anxiety, depression, panic disorders, social anxiety and shyness, study inhibition, relationship issues, eating disorders and STRESS! All sexual orientations and ethnicities welcomed.

I believe we all have the potential to live a life that brings us joy and satisfaction. I believe we all have an inner strength that allows us to change and grow, no matter how adverse the circumstances that brought us here. A therapeutic relationship based on trust, honesty, and non-judgment can bring that strength to its rightful place in our lives. I take a holistic and trauma-informed approach to therapy. I recognize that there are generational, environmental, social, political, and cultural factors that impact our day-to-day lives and decisions and believe it's important to consider these factors when learning about my clients and their experiences. When we begin to understand ourselves and our ways of thinking and acting as a part of a larger whole, we can begin to improve the quality of our lives and our relationships, especially our relationship to the self. I help clients create real change through cultivating insight around their thoughts, feelings, and behaviors in the context of their life, relationships, and the world around them. I also help clients develop healthier, more effective coping skills. Together, we'll work to deepen your self awareness and build on what is good, strong, and true about yourself.

Welcome! Navigating the intense pressures of campus life, relationship adjustments, identity development, or heavy day-to-day stress can leave you feeling isolated. I provide a warm, affirming, and supportive virtual space for individuals and couples aiming to break free from negative patterns, build emotional resilience, and restore peace. Supporting Individuals & Couples I specialize in helping young adults and couples overcome communication hurdles, anxiety, life transitions, and systemic stress. Together, we will examine the patterns holding you back and co-create an actionable roadmap to deepen your connections and trust. Optional Christian Counseling For clients looking to incorporate their spiritual journey into their healing process, I offer dedicated, trauma-informed Christian counseling. This framework honors your faith as a resource for strength and restoration, while fully respecting your comfort level and pacing. My Approach & Cross-State Care My therapeutic approach is collaborative, interactive, and culturally humble. I utilize evidence-based practices like CBT, DBT, and mindfulness tailored directly to your unique story. Licensure: Fully licensed to provide remote video therapy to residents and students located in both Pennsylvania and New Jersey. Insurance: In-network with Aetna, Cigna, and Evernorth. Taking the first step toward change is a sign of immense strength. Please reach out via the email or call form to schedule your free 15-minute consultation.

Our ideal client is someone who feels overwhelmed, stuck, or worn down by anxiety, stress, grief, trauma, or major life changes. They want to feel understood, supported, and hopeful again. They’re seeking a safe, welcoming space—either in person or online—where they can be themselves without judgment. Their goal is not just to cope, but to grow: to build confidence, find clarity, and reconnect with their strengths. They want meaningful change and a therapist who meets them with compassion, skill, and genuine care.

Welcome to Guide to Wellness, where mental health care is personal, accessible, grounded in compassion, and where flexible telehealth therapy and psychiatric support are conscientiously provided by our expert team. With diverse providers and a commitment to unhurried, meaningful care, we offer a refreshingly human approach to healing.

Mark Thomas, PhD, DBSM, is a licensed clinical psychologist and board-certified behavioral sleep medicine specialist who is passionate about improving patients' sleep. Dr. Thomas earned his doctoral in clinical psychology from the University of Pittsburgh and completed his clinical internship at The Ohio State University Wexner Medical Center. He received specialized behavioral sleep medicine training and experience during his postdoctoral fellowship at VA Pittsburgh Healthcare System, where he addressed a wide range of sleep issues in Veterans. He is the founder of Restore Sleep Health, a telehealth private practice offering evidence-based therapy to adults with sleep disorders. Dr. Thomas’ clinical work is focused on the treatment of sleep issues including insomnia, PAP adherence, circadian rhythm disorders, and nightmares.

When you don't feel like yourself.... And previous approaches haven’t brought the clarity or change you’ve been seeking, it might be time to explore a path that takes the full picture into account: your history, your emotions, your patterns, and your goals. At Wellbrook Wellness Therapy Group, we offer holistic, personalized therapy that addresses the root causes of disconnection, anxiety, and overwhelm, not just the symptoms. We believe real healing happens when mind, body, and emotions are all part of the conversation. If you're ready for something more meaningful, we’re here to walk with you toward clarity, ease, and a renewed sense of self. Come as you are. We’ll take it from here.

Hello! My name is Halley and, as a therapist, it is my intention to look beyond the symptoms being presented to identify the root of the problem and to make space for you as a whole person, not just a diagnosis or a label. This often looks like examining our most intimate relationships, the family system, and what connections or patterns exist between the two. If you find yourself often wondering "Why am I like this?" and "Why does this keep happening?,” then we may be a good fit - especially if you have been in therapy before, feel like you have the tools or knowledge, and like you should be able to do something differently. It is my belief that our most intimate relationships impact us and how we move through the world. My hope is to help you look at those relationships, to better understand them, and to identify your role in creating your own experience. I often attempt to do this by asking questions, making observations, and inviting you to do the same. Therapy is messy. Therapy is not linear. Therapy is a process. I would be honored to be a part of yours and be alongside you as you learn about yourself while achieving the long-term healing and awareness that you deserve.

Are you struggling? Is your mental health struggles getting in the way of your academic performance or social relationships? If so, I would love to help! I have over 19 years experience and 8 of those were at University Counseling Centers. I have worked both at the University of Pittsburgh and West Virginia University. Counseling can be intimidating and I believe that creating a trusting therapeutic relationship is a vital part of making it feel more comfortable. I work hard to collaborate with you- I listen to what is going on and has been getting in the way of being the best version of you. Together we will develop treatment goals to help you get back to a great place. I am passionate about working with people who are struggling with identity concerns, anxiety, depression, parenting concerns, interpersonal/relationship concerns, self-esteem, stress management, substance use concerns or trying to recover from a history of trauma. I utilize an integrative approach through a multicultural lens in my work meeting the client where they are at and learning about their goals, strengths and struggles that they want to overcome. I love to use a strength based approach that is client centered and solution focused. I am passionate about integrating physical exercise and skill building into treatment to help with sustainability of progress. Lastly, from my experience, clients who do the best in treatment are ones who do work outside of our appointments to apply and utilize the skills/resources we are discussing.

Embark’s Virtual IOP will guide you through a DBT and Trauma Focused CBT curriculum where you can gain skills like emotional regulation and mindfulness to help you navigate the stress of college. Our therapists and specialists help young adults struggling with issues like depression, anxiety, OCD, bipolar disorder, and attention-deficit/hyperactivity disorder (ADHD). We are serving young adults (18-26) in nine states: California, Arizona, Colorado, Texas, Georgia, Missouri, Pennsylvania, Virginia, and Maryland (including Washington, D.C.). Our program includes group therapy, individual sessions, and as needed, family counseling, while also providing psychiatry and medication management support. Our team of highly experienced clinicians lead a virtually-curated intensive outpatient program that focuses on individualized treatment goals and objectives with therapeutic alliance and outcomes-focused approach taking the forefront. Our young adult programming is engaging, focusing on TF-CBT and DBT modalities, and we offer an OCD-specific track that brings exposure therapy to life. Reach out to learn more!

Aliza is the owner of Threshold Psychotherapy, a boutique therapy practice specializing in trauma healing and lasting transformation. Aliza specializes in PTSD recovery, anxiety, depression, relationships, spirituality, body image, and life transitions. She has extensive experience working with domestic and sexual violence survivors, veterans, first responders, LGBTQ+ youth and adults, among others. She holds an affirming and unhurried space for people exploring questions about their sexuality, as well as spirituality after trauma. Today, Aliza's practice serves many young adults and adults who've built full, capable, and impressive lives despite painful histories: High achievers at work and school, caretakers, people everyone else counts on, who are tired of holding it together with willpower alone. Outside the office, Aliza is a nature lover and a horse person. Her passions deeply inform her therapeutic style: mindful, attentive, authentic, and with faith in what the body already knows. Aliza is committed to providing treatment that is compassionate, non-judgmental, and sensitive to the holistic needs of each individual.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

As a licensed psychologist, I work with adults and adolescents seeking personal growth and change through psychotherapy. Areas of focus within my practice include anxiety, depression, college student mental health, graduate student mental health, career planning and change, partner relationship concerns, grief and loss, life-long and acquired disability issues, and adjustment to life changes such as medical diagnoses, traumatic brain injury, relationship loss, school transition and death of a loved one. I work extensively with undergraduate students with academic and mental health concerns. Academic stress, choice of major, career direction and planning, time management, motivational difficulties, underachievement, disability adaptation needs, and relationship/family issues are common concerns brought to therapy by college-aged students. Having a safe, reliable space to explore concerns and develop solutions can enhance well-being, satisfaction and success. The academic and research responsibilities of graduate programs can be challenging to juggle. In addition, graduates school can often be an isolating time for many students. Motivation, goal clarification, stress management, school-life balance, relationships, financial concerns, and post-graduate career exploration and planning are among the many challenges graduate students face in their academic lives. Work with graduate students is an integral part of my practice.

Sometimes we feel like our light has been dimmed by our past experiences and ongoing life stressors. Maybe others have noticed that you have been more irritable, distant, or just “different”. Whether it be anxiety, depression, trauma, grief, or other life circumstances, don’t let that hold you back from building the life you deserve. You’re here because you finally want to take back control of your life and begin to find your true self again. Your struggles do not have to define you and you deserve to be happy. It's time to put yourself first and reach out for help. Let us work together in finding balance through being present, practicing self-care, and positive thinking.

Looking for a judgement free zone to improve your quality of life and work on the issues that are holding you back? Balanced Mind, LLC is a small private practice that offers a safe, judgement free, and confidential place to explore personal growth. We would love the opportunity to help you improve your mood, increase coping strategies, reduce conflict, explore the past and work to improve your future. If you are ready to take the first step, give us a call today! ​ Balanced Mind, LLC offers individual & family counseling. Children, teens and young adults are our specialty, but we love to help no matter your age. We have experience with depression, anxiety, trauma, anger, conflict, stress, relationship issues and other areas that could be leaving you feeling imbalanced. ​ We are located in downtown Butler & Slippery Rock. Our practice is in-network with several major insurance companies and offer self pay options for those without coverage or who would prefer to not go through their insurance. We look forward to hearing from you!

We can reach a point in our lives that we become so overwhelmed, so bogged down with Anxiety, Depression, or traumatic and stressful life situations that we must take time to heal. Our therapists come from a variety of backgrounds to help you address your mental health needs. We can help you navigate situational stressors such as life transitions, stress with home or work, grief and loss, or can help you deal with mental health conditions that can adversely impact your life.

At Persoma Counseling Associates, we believe everyone deserves access to high-quality mental health support. Our team of dedicated professionals offers compassionate, personalized care to help you navigate life’s challenges and thrive. We specialize in treating a wide range of concerns, including: • Anxiety & Depression • ADHD & Executive Functioning • Trauma, Grief & Loss • OCD & Somatic Issues • Substance Use & Recovery Support With three convenient locations across the Pittsburgh area and secure virtual therapy options, we make it easy to get the help you need—wherever you are. Your journey to healing starts here. Let us walk with you.

My practice is based on the belief in the strength and resilience within all people, even in life's most trying times. Right now you may be feeling overwhelmed, lost, or disconnected from what is meaningful to you. I'd be happy to speak with you so that you may determine if I'm the right person to help you. If you feel that I am, I'll meet with you to discuss your problems, strengths, and goals. We will decide together what your long-term goals for therapy are. During each session, we will collaborate to discuss what problems you have been experiencing and how we can approach them. I'll provide feedback that may include asking you to look at the problem a different way, learning to tolerate difficult feelings, or learning skills, such as relaxation. I ask that you come prepared to session with ideas of what we should focus on. I respect the time and effort you put nto therapy, and I want it to be used in a way that is valuable to you.If you've gotten this far and think I can help, please feel free to call or email me. I offer all prospective clients a free 15-minute phone consultation.

College can be rewarding, but it can also feel overwhelming. Whether you're adjusting to campus life, feeling stressed or burned out, struggling with anxiety, depression, bipolar disorder, eating concerns, dissociation, low self-worth, or simply feeling stuck, you don't have to navigate it alone. At Sacred Forest Counseling, I strive to provide an unconditionally accepting space where you can show up exactly as you are. My approach is rooted in empathy, authenticity, and collaboration. Together, we'll explore the challenges you're facing, identify patterns that may be keeping you stuck, and work toward meaningful, lasting change at a pace that feels right for you. I also offer a unique nature-informed approach to counseling for students who find healing and clarity through connecting with nature. From my experience and current research from the EcoPsychology field, it can be said that healing often happens when we slow down, reconnect with ourselves, and draw wisdom from the natural world. Whether we meet outdoors or virtually, therapy is always tailored to your individual needs and goals. I have experience working with undergraduate, graduate, and Ph.D. students and understand the unique pressures that can come with balancing academics, relationships, work, and personal well-being. If you're wondering whether we'd be a good fit, I'd love to connect. Reach out today to see if Sacred Forest Counseling is the right place to support your journey.