Therapists for college students near 92093

Do you ever feel like no matter what you do, it’s never enough? Maybe you’re caught in cycles of people-pleasing, anxiety, or perfectionism—always showing up for others but still questioning your own worth. On the outside you may look like you’re holding it together, but inside you’re exhausted. If you long for authentic relationships and the confidence to feel secure in yourself, therapy can help. Our work together is deeper than surface-level talk therapy. Through IFS and a warm, supportive approach, I’ll help you uncover the root of what’s keeping you stuck. Clients often say I bring a calming, compassionate presence while also gently challenging them to see things in new ways. I specialize in helping high-achievers in Bakersfield and across California heal the roots of shame, anxiety, and people-pleasing. My goal is for you to feel more confident, connected, and at peace with yourself. If you’re ready to take that first step toward lasting change, I’d be honored to walk alongside you.

Are you struggling with panic attacks? Intrusive thoughts that get stuck in your head? Are you feeling more stressed in relationships, work or school? Are you someone that has always been a worrier and would like to change? I can help! Anxiety and OCD Unstuck Therapy specializes in research backed treatment for anxiety, obsessive-compulsive disorder (OCD) and related disorders for children (8+), teens and adults. I am a Licensed Clinical Social Worker and a certified Cognitive Behavioral Therapist. CBT is a researched backed treatment that is effective for anxiety, OCD and depression. CBT is a goal based therapy that takes a hands-on approach, involves problem solving and learning specific techniques to help you manage and reduce your struggles. I believe that each person is unique. Counseling strategies must be collaborative and focused on the person's individual needs, style and goals. Finding a therapist that is a good fit can be challenging, please visit my website to schedule a free 15 phone consultation to see if I am a good fit for what you are looking for.

Over the years, I’ve had the opportunity to support people in a wide range of settings, including inpatient and outpatient treatment centers, residential programs, and homeless shelters. These experiences have allowed me to work closely with individuals facing many different challenges and life circumstances. Working across these environments has helped me develop a flexible, compassionate approach to care. I’ve learned how to meet people where they are—whether they’re in crisis, navigating major life transitions, or working toward long-term healing and stability. My background has shaped my ability to provide thoughtful, personalized support that is grounded in real-world experience and a deep understanding of the complexities people face. I specialize in general mental health, anxiety/depression, substance abuse, and Christian centered psychotherapy. Therapy is a space for growth through trust, curiosity, and reflection. I use humor, metaphor, and insight to guide exploration with compassion, seeing vulnerability not as weakness but as fertile ground for healing, self-awareness, and resilience. Together, we'll explore root causes and develop a practical plan for change. Many notice symptom relief within weeks and continue to make steady progress, gaining a stronger sense of control and connection in their lives. Together, we'll explore your unique path toward well-being.

Whether you are struggling with anxiety, grief, emotional numbness, or sense of self; my primary goal is to help you reconnect with your authentic inner self. I aim to provide a space of growth & connection through a decolonized lens. Whether you are struggling with anxiety, grief, emotional numbness, or sense of self; my primary goal is to help you reconnect with your authentic inner self. I aim to provide a space of growth & connection through a decolonized lens. I empower folkx to reconnect with their inner self; reconnect with their core values so that they feel empowered to live their authentic self. I use a holistic approach where I embody mind, body, and spirit. I also incorporate indigenous forms of healing in addition to Western Psychology to help you develop a sense of self that is whole. During our first session together, we will establish a baseline of what is working and build off that. My primary goal is help you develop compassion and grace for yourself; it is from this space where radical growth and healing can be cultivated.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Are you looking to have a deeper connection with yourself and others? Are you ready for a change? Therapy is about reestablishing a healthy connection with yourself, so you can make conscious and healthy choices. We will identify actionable goals for you to feel a sense of direction. Common areas my clients seek support for are: coping with anxiety and depression symptoms, relocation anxiety, impostor syndrome, relationship issues, body image, and work stress, We will release the old stories and receive a fresh new perspective to move forward. I will provide you with the tools you need to get through the challenges you face. My approach is warm, interactive and collaborative. I use an evidence-based approach called Cognitive Behavioral Therapy (CBT) which consistently brings clarity, relief, and meaning to my clients. CBT is validated by research and provides results quickly when you’re willing to look within, embrace discomfort, and take action between sessions. If you are feeling lost, stuck, anxious and need to promote balance and well-being, I can help you move through the challenge you face. I offer a safe, non-judgemental and validating approach. Call or email me to set up a free consultation so we can determine if I am a good fit for your needs. I look forward to hearing from you!

Hi, I'm Rebecca and I'm so glad you're here. I love supporting students of all ages and young adults in graduate school, college, and high school, as you're navigating through life transitions, relationships, and mental health challenges. I have worked at many college counseling centers and know how important and intense these years are for students. I work to provide a safe, collaborative landing space for you to find your voice; learn new ways of being, with yourself and with others; process pain and loss; manage and understand your anxiety and feel empowered and grounded in your life. I approach therapy from a humanist and relational orientation that focuses on your individual strengths. I often help clients with anxiety, depression, perfectionism, family relationships, identity development, work/school-life balance, ADHD/ADD, self-esteem, sexual identity, relationships, and grief. I'm also passionate about helping clients who identify as motherless daughters as well as student-athletes.

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. If you’re interested in becoming a better, happier, more fulfilled you, get started and please get contact today!

I am a Clinical Psychologist who helps young adults sort through various challenges they often encounter: related to love, career choice and purpose, separating from family, forming identity, and more. I work with a diverse group of people who often describe their problems as feeling anxious, depressed, struggling with friendships or relationships, encountering challenges with parents and siblings, and coming “into their own”. I’m happy to speak off the record and see if I can be helpful to you.

If you are anxious, stressed or feeling stuck, I can help. I have extensive training and experience with enhancing athletic performance, drug-free ADHD help, and brainwave biofeedback "neurofeedback" training. I love seeing clients excel in athletics and academics. Treatment is personalized for you, with high tech options to calm your body and mind. Let's work on increasing your overall well-being. Feel free text 657-215-0004 today.

Please visit my profile to learn more about my services.

Great to meet you! As a trauma-informed therapist, I'm passionate about helping people navigate the deep impacts of trauma, anxiety, and depression. I understand how overwhelming it can feel to carry the weight of painful experiences while trying to function in daily life. I believe healing happens not by "fixing" people, but by reconnecting you with your inner strength and resilience. Whether you're struggling with persistent anxiety, feelings of sadness, or the lasting effects of trauma, I will tailor each session to your unique needs and pace.

Having trained at Notre Dame, U.C. Berkeley and Stanford, I bring rigorous scientific expertise into my clinical work with adolescents, college students, millennials and high profile professionals. I often work with high-achieving individuals who find themselves looking for practical solutions to the barriers that impede their success. My clients are often driven, maybe a little overworked, and in need of balance! Having been there myself, I get it! I aim to be part coach, part cheerleader, and part educator as I support clients in living their optimal lives zestfully and fearlessly! I love what I do and can't wait to meet you! As a TEDx speaker, top media expert, adjunct professor at Pepperdine University's Graduate School of Education and Psychology, tv personality and author of multiple clinical workbooks and tools, I employ a highly active approach to therapy. I combine CBT, mindfulness, and positive psychology interventions. My therapy style is a blend of processing emotions and teaching critical life skills. In today's ever fast-paced world, we can feel disconnected and alone. I thrive on building relationships marked by empathy, trust, hope, and always, laughter. Being a therapist has been my life's passion since I was 11! How many therapists can say that? ***Please note I only see clients virtually part-time. Please also review my website and FAQ PRIOR to booking and inquiries. TY!!

At NDH Therapy, we’re here to support college students like you who might be navigating eating disorders, disordered eating, mood and attention challenges, gender identity exploration, life transitions, stress, or relationship struggles. Our services, including psychotherapy, eating psychology coaching, and neurofeedback brainwave training are designed to meet you where you are and help you build a healthier relationship with food, your body, and yourself. Whether you prefer in-person sessions in Agoura Hills, CA, or the flexibility of telehealth, our caring and experienced team is ready to walk alongside you on your journey to healing and growth.

During challenging times, people often feel defeated and focus on what is wrong. I want to shift the focus from what is "not working" to identifying what is "working." We will work to uncover patterns (behavioral, thought beliefs, relationship), that will lead you to making better decisions. I want to offer a safe place to process thoughts and feelings around issues that can be challenging. I am interested in helping people who experience stress, anxiety, depression, trauma, grief/loss and challenges with relationships (social or romantic). Many conversations are around “adulting” and how to manage life, career, relationships, etc. I teach clients how negative thought patterns/language effect mood and behavior. Narrative and Solution Focused therapy assists in shifting from self-defeating language/thoughts to a positive life narrative. I utilize CBT and teach the basics of how thoughts effect behavior/mood. I teach ACT concepts- to learn how our emotions and thoughts are related. I teach mindfulness to help with coping.

Update 8/25/24: I am still accepting new patients. Online video appointments for adult and adolescent patients throughout California. In network with Aetna, Cigna, Anthem, Blue Cross, Blue Shield, United Healthcare, Optum and Oxford. Private pay option also available.

Making a decision to go to therapy could be anxiety provoking but it could also help you to get unstuck from your current situation. Whether you suffer from depression, anxiety, a past trauma or emotion dysregulation, there are evidenced based practices (EBPs) that help with these conditions. In therapy, unhelpful thoughts and behaviors can be discussed, at your pace, in order to reduce emotional suffering. Therapy could assist you to start engaging in behaviors that are consistent with values that pertain to who and what you care about the most. In regards to helping a person with a past trauma and/or PTSD, I have been trained and certified in Prolonged Exposure (PE) an evidence based treatment for PTSD. I have been a witness to individuals getting past their trauma, even after decades of suffering. I am also certified in Cognitive Behavioral Therapy (CBT), an EBP for anxiety and depression. Living with a personal struggle could be debilitating and making a decision to start therapy could be the first step toward valued living. I have received intensive training in several evidence based treatments (CBT, PE, ACT, DBT) and have a wealth of experience working with individuals that have felt stuck. I welcome the opportunity to work with you.

I very much enjoy working with college students in helping them navigate this time of transition from home to independent adulthood. Many college students I work with experience anxiety, chronic worrying, overwhelm, perfectionism, self-criticism, social anxiety, low self-esteem, distractibility, relationship issues, depression, academic struggles, feeling lost or unsure of their career path, and other obstacles that get in the way of reaching their full potential academically, socially, and emotionally. However, many students I work with find that these obstacles to be growth opportunities to develop greater self-awareness, inner alignment, and transformation that can lead to a more fulfilling, effective, and satisfying experiences in college and thereafter. Although this time in life can bring forth challenges that may seem insurmountable at times, I have generally experienced college students to be very insightful, bright, and resilient, and because of this, I delight in working with them! In addition to psychotherapy, I specialize in providing testing and assessments. Some college students often come to me because they have been diagnosed with a learning difference or ADHD in the past and they need an updated evaluation. Other college students come to me because they suspect they may have an undiagnosed learning difference or ADHD. Because of this, they would like to better understand their learning profile, including strengths and weaknesses, in order to receive the best support, such as specialized tutoring, executive functioning coaching, and accommodations on tests and assignments. I have been providing different types of assessments for several decades and in various contexts, and many students currently come to me from UCSF's dyslexia center, where I am listed as a referral: https://dyslexia.ucsf.edu/resources. Please feel free to reach out to me if you have any questions regarding therapy or assessments. I am happy to provide you a free 30-mintue phone consultation!

Let’s start with the fact that life is HARD! It can be overwhelming and one wild ride! When we go ahead and add loss and anxiety and relationship issues to that mix it can be hard to know where to turn. I offer a safe place to explore all the issues holding you back from a happy and healthy and fulfilling life. My specialties include pregnancy and infant loss, grief, mood disorders, and PTSD. My approach is working collaboratively toward a happier life for you by helping you make positive changes, including increasing your self-awareness and those barriers that have come between you and your goals. I work with clients in a caring and compassionate manner, and I tailor the treatment to fit their needs and goals. You are the most important part of your treatment - it needs to relate to your life in a way that works for you. I will challenge you to overcome the challenges you see in your life with support and positive feedback.