Therapists for college students near 92093
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Hello. I work with adults, families and couples. My training and expertise are treating anxiety, depression, relationship/family/in-law issues, psychosis, personality disorders, life transition, immigrations and identity exploration. My therapy styles are warm, client centered, emotional focused. I share with my clients a lot that "You want to make sure you feel comfortable talking to me." It is true because therapy is personal. As a first generation immigrant and my life experiences, it has led me to choose social work as my career and passion and it also shaped the person I am today. It’s my hope to use all the skills I have to explore with you and provide guidance on whatever stage you are in at the moment.
Please visit my profile to learn more about my services.
I was inspired to become a therapist through my own therapeutic journey. Experiencing firsthand how powerful therapy can be in fostering growth and resilience motivated me to create that same space for others. While all our journeys are unique, we can relate to each other through shared emotions. I seek to create a safe space where people feel heard, seen and valued, a supportive and healing space, a space where your journey can be heard not with judgment, but with compassion. Building a strong and trusting relationship is a priority. I do this by actively listening without judgment, validating feelings, and taking the time to understand unique experiences and perspectives. I also encourage open communication, inviting feedback to ensure you feel your voice is valued throughout our work together. My goal is to walk alongside you in your journey, meeting you with empathy, compassion, and respect every step of the way. Working collaboratively to explore your thoughts and challenges creates a trusting and supportive environment where you can feel comfortable being your authentic self. Building trust and a strong therapeutic alliance is a gradual process rooted in open communication and mutual respect. In sessions, I will take the time to get to know you, understanding your goals, values, beliefs, your unique self. We will work together at your pace, adjusting approaches based on what you feel is helpful and supportive. Your communication and feedback will strengthen the collaborative process and empower your role in the therapeutic journey.
At Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with a range of health professionals for seamless and integrated care. Our psychologists provide state-of-the-art therapy for common concerns such as depression, anxiety, stress management, relationship problems, and phase-of-life issues. In addition, we specialize in health and rehabilitation psychology, providing assistance to patients with medical illnesses and disabilities and sensorimotor psychotherapy, providing trauma-informed, somatic, “body-based” therapy.
I love working with college students. The transition to college can be a lot to manage. There are so many new experiences, pressures, and decisions, which can become overwhelming. I was in college the first time I met with a therapist. As exciting as life was, it was also one of the most difficult times. Reaching out for help had an enormously positive impact on my life; significant enough that it led me to pursue a career as a therapist. I consider my style to be patient, flexible, and caring. I am ready to meet you where you are at, no matter how big or small your challenges or goals may be. I am here to support you.
I work with non-linear thinkers who are searching for a therapist with intuitive wisdom who cherishes the divergent path. I specializes in connecting with ADHDers who have always felt different even if others couldn't tell. My clients are notoriously curious and adept improvisors, who are playfully creative, but they still feel perpetually out-of-sync with the world around them. They charm others with their insight and levity, and save the biting criticisms for themselves. So they end up feeling like anxious imposters, waiting to be exposed. Acquiescing to others has helped you get by without too many catastrophes, but deep down you can't keep convincing yourself that you're okay with just getting by. There's a deeper itch that's beckoning you into an alternative way of being. Yes, still different, but personal, integrated, aligned with your soul. I approach therapy as the life-changing work that it is, and while there's a serious commitment to exploring one's psyche, it doesn't mean you or I are required to take ourselves too seriously. Excavating one's own lived experience and the difficulty of navigating a world not built for you is not for the faint of heart, yet we continue to be curious, adapt, and play. I am intentional in creating and holding space for clients to find and share a more authentic version of themselves. Clients are well-met when they bring curiosity about their distinct approach to life, courage to speak what has been left unsaid, and compassion to nurture a deeper truth about themselves.
I believe the therapy process involves forming a relationship with someone who you can share with and trust. A third party who wont judge you, or share/gossip your most intimate secrets or life struggles with others. It's nice having friends and or family to share with, but that isn't always an option, nor is it always safe. I provide my clients with an environment free from judgement where you can let your guard down, vent, share and just be you. Therapy doesn't mean there's something wrong with you, it means you're ready to grow and better understand yourself, others and hopefully life. Isn't that what we're all striving for?
My therapy practice gives you the unique opportunity to take the space to be heard and discover what you really want. I specialize in helping clients work through betrayals and relationship issues. During our time together you will build resiliency skills, set healthier boundaries, and manage stress more effectively to led to a happier life!
As a BIPOC and LGBTQ affirming practice, we treat trauma, anxiety, depression, addiction, and other mental health issues from a culturally-sensitive and trauma-informed perspective. We understand that having a therapist who lived it themselves is so much more important than having one who just read about it in a book. That's why we emphasize culture in our practice of mental health and always welcome the whole client. We primarily use CBT and EMDR as models for therapy. CBT is great for understanding how your unhelpful thoughts and hurt feelings lead to negative behaviors so we can replace them with positive ones. EMDR holds a mirror up to you and your emotional and physical experiences so you can have more self-awareness and answer your own questions. Our clients come to us when they need to feel like themselves again, set better boundaries, and end toxic relationships; and we're looking forward to helping you with the same issues. We will walk with you on your path to healing. It's easy to get lost on that path. Luckily, our experience and compassion are the GPS!
I very much enjoy working with college students in helping them navigate this time of transition from home to independent adulthood. Many college students I work with experience anxiety, chronic worrying, overwhelm, perfectionism, self-criticism, social anxiety, low self-esteem, distractibility, relationship issues, depression, academic struggles, feeling lost or unsure of their career path, and other obstacles that get in the way of reaching their full potential academically, socially, and emotionally. However, many students I work with find that these obstacles to be growth opportunities to develop greater self-awareness, inner alignment, and transformation that can lead to a more fulfilling, effective, and satisfying experiences in college and thereafter. Although this time in life can bring forth challenges that may seem insurmountable at times, I have generally experienced college students to be very insightful, bright, and resilient, and because of this, I delight in working with them! In addition to psychotherapy, I specialize in providing testing and assessments. Some college students often come to me because they have been diagnosed with a learning difference or ADHD in the past and they need an updated evaluation. Other college students come to me because they suspect they may have an undiagnosed learning difference or ADHD. Because of this, they would like to better understand their learning profile, including strengths and weaknesses, in order to receive the best support, such as specialized tutoring, executive functioning coaching, and accommodations on tests and assignments. I have been providing different types of assessments for several decades and in various contexts, and many students currently come to me from UCSF's dyslexia center, where I am listed as a referral: https://dyslexia.ucsf.edu/resources. Please feel free to reach out to me if you have any questions regarding therapy or assessments. I am happy to provide you a free 30-mintue phone consultation!
Living with intense and debilitating feelings may leave you with a sense of overwhelm, hopelessness, and anger. You may have conflicts in your relationships, hold resentments, or try your best to manage with unsuccessful ways of coping. Do you have a hard time feeling safe or heard in your relationships, or trusting your intuition? You deserve a safe and supportive relationship to heal the impact of life. I help highly emotional and high conflict persons manage their intense emotional experiences, understand the causes, and learn alternative ways to cope so they can navigate life and relationships with greater satisfaction. My work is uniquely tailored to you and infuses aspects of evidence-based therapies with genuine feedback to help you gain awareness of patterns that keep you stuck and assist in moving you from surviving to thriving. As we connect, we may walk through the mud together, identify practical skills to manage the chaos of life, discover and develop your sense of inner wisdom, and navigate what keeps you stuck and why. We might even share a few laughs together. Whatever you find yourself struggling with, I invite you to no longer suffer alone.
I work with young adults who are searching for their true calling on this planet, while working through their doubts, fears, and anxiety. I help them recognize and utilize their full power, their divinity, and support them every step of the way. I use a variety of mindful, mystical, and metaphysical tools to help clients get un-stuck and shift their minds, hearts, and actions into alignment. Many of my clients are creative POCs who are invested in artistic healing service, and making the world a more harmonious place.
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Welcome! I'm glad you are here and you deserve the highest praise for taking this first step. I believe mental health is a spectrum of experiences and part of what makes us human. We can experience times when there are challenges to our mental health and times of flourishing. We all deserve a place to talk with someone who we know will not judge or shame us, but instead walk along side us, holding hope and strength until we can hold it ourselves. A bit about my approach to therapy: I offer approaches to therapy that are dynamic and relational in nature, incorporating a variety of modalities and perspectives (IFS, AEDP, Attachment based, etc). In our work together we can begin bringing awareness to the unconscious daily activity of the autonomic nervous system and how these bodily states impact our emotions and cognitions. What you can expect from our work together: A gentle space to land, recover, process, and heal from an unexpected change or difficult life season. We can be curious together not just about the “why” of an emotion but the “what” it feels like in the body and what the relationship with that emotion is. An encouraging voice on your journey to tend to, not only the needs of others, but also your own needs. A guide in cultivating curiosity and compassion for our stories and the ways they have shaped us.
Please visit my profile to learn more about my services.
I am a board-certified Psychiatric-Mental Health Nurse Practitioner, and I completed my doctoral training specializing in psychiatry at Columbia University School of Nursing in 2019. I have experience providing psychiatric care to a diverse set of patient populations across a variety of settings. I enjoy treating patients who may be experiencing a range of life's difficulties and welcome clients with new-onset or acute conditions, as well as individuals suffering from more chronic, long-term conditions. I take an empathetic, holistic, and patient-centric approach to patient care. By combining expertise in both psychopharmacology and psychotherapy, I will work closely with you to set realistic goals and create individualized treatment plans that will aid in achieving your fullest potential.
Seeking help says a lot about you! It means you are open to becoming the best version of you; strong, authentic, balanced. My objective is to provide you with realistic tools for problem solving stressors, while reconnecting you to what truly matters in your life. My background in trauma work allows me to incorporate evidence based interventions and techniques to help adjust your thoughts about yourself and to minimize unhelpful habits that are keeping you from feeling whole. I incorporate grounding work as a way to connect mind, body, heart and spirit, and foster a sense of hope. I have been told I am "Minnesota nice", (a midwesterner at heart...I admit). I am a strong listener and lead with empathy, as I believe a trusting relationship aids in your healing. (p.s...sometimes you might catch a glimpse of my dog Guinness nearby he is a great listener too!) I know when to challenge, and when to allow for space. I have worked with dual diagnosis, addiction, learning disability/neurodivergent, first responders, veterans, couples/families, youth, students and artists.
At Empowered Path Clinical Counseling, PC, we create a safe, welcoming space where you can be yourself without judgment. Many of the clients we work with have felt out of place, silenced, or unsure where to turn for support. You might be navigating stress, relationship challenges, identity questions, or past experiences that still affect you today. We understand how overwhelming life can feel, especially when you’re balancing school, work, relationships, and your own well-being. Our therapists are here to listen, help you sort through your thoughts and emotions, and give you practical tools you can use right away. Whether you’re dealing with anxiety, depression, identity exploration, past trauma, or just a general sense of feeling “stuck,” we focus on helping you feel heard, supported, and empowered to make positive changes. We especially welcome students from the LGBTQIA+ community, people exploring their identities, and anyone who has felt left out or misunderstood. This is your space to be seen, understood, and supported as you move toward a life that feels more like you.