Therapists for college students near New York University
My approach to therapy is compassionate, collaborative, and goal-focused. When you are feeling stuck, it can be difficult to make changes. I look forward to working with you to help you learn new coping skills to improve your mood and relationships, and reduce stress. I believe in taking a supportive and individualized approach to help each individual develop the tools to work towards desired goals. I have extensive training in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). I also incorporate mindfulness approaches in my work. I am offering therapy in person or telehealth.
“The secret of change is to focus all of your energy, not on fighting the old, but building the new.”-Socrates I am a bilingual (English/Spanish) clinical social worker with 15 years experience of working with adults and adolescents. I believe therapy is a tool used to help guide people in achieving the life goals they set for themselves. Whether you have a teenager experiencing depression or anxiety; is conflicted about identity, or are an adult feeling stuck, having relationship conflicts, employment stress or grief/loss; I will work with you to learn skills to manage life’s challenges while identifying past experiences that may be driving the decisions you make today. Therapy provides a safe and supportive space to address the challenges of life, learn how to manage and cope with psychological distress, while gaining the skills to live a happier more fulfilling life. As your therapist I will provide a safe, non-judgmental, supportive, and warm environment to foster your unique strengths. I am trained in various evidenced based modalities including CBT, Trauma Focused-CBT for adolescents, Problem-Solving Therapy, and Interpersonal Psychotherapy for Depressed Adolescents (IPT-A). I tailor our sessions based on your specific needs and drawing from my extensive work in the mental health field. I offer a free 15 minute phone consultation to explore whether we would be a good fit.
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The focus of my work is helping young people, adults, and couples respond to and manage feelings that negatively impact life, relationships, and work. I have successfully helped many young adults work through and solve problems coping with transitions and life adjustments. As a clinical social worker and psychotherapist in community mental health settings in NYC and the Hudson Valley, I have helped people experiencing acute symptoms of anxiety, depression, and post-traumatic stress, among other problems. I specialize in supporting people in their relationships with others but also with themselves. My clinical work focuses on addressing emotional needs and how these are expressed outwardly but also implicitly, in ways that often go unnoticed. My therapeutic approach is influenced by both psychodynamic psychotherapy and emotionally-focused therapy, two experiential techniques in which I have begun training. I specialize in supporting people in their relationships with others, but also with themselves. Often, it is helpful to center emotional needs. Together we will explore how these needs are expressed outwardly, but also implicitly, in ways that often go unnoticed.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Who am I? What is important to me? What do I believe in? What do I want out of life? I know firsthand what it is like to face these questions, especially when rebuilding after disappointment, trauma, and loss. In my own experience and in my experience working with clients, I have found that the most difficult times of our lives can be the catalyst to our greatest growth, and eventually, a sense of peace we had not thought possible. My primary areas of focus are working with clients struggling with trauma, depression, anxiety, grief, relationship problems, and spiritual concerns. I integrate acceptance and mindfulness-based practices with evidence-based approaches to tailor a therapy experience that best fits your needs and goals. I believe those of us who struggle the most have the greatest resources for making real change, for building rich, full, and meaningful lives. Let’s work together to navigate life's difficulties, and in the face of challenges, be present, open up, and do what matters.
Through a client-centered approach, I hope to create a strong therapeutic alliance, encourage open communication, and assist in building resilience to face future challenges. Together we can create a foundation to thrive by challenging ourselves and exploring our thoughts, emotions, and behaviors. I have experience working with a variety of individuals from all populations, ages, and mental health concerns.
You are tired of feeling anxious, worrying about a variety of different things and overwhelmed by your long to-do list. Anxiety attacks are stopping you from living your best life. You are struggling to stop your anxious thoughts from flowing into everything you do. You are always helping others and sometimes not making time for yourself. You are a smart and ambitious woman who sometimes doubts her accomplishments. Your insecurities sometimes rob you of your peace and prevent you from being able to engage in life in a relaxed way. It doesn’t have to be this way. You can tame your inner critic and reclaim your life. Imagine feeling less anxious and feeling more confident. You can finally relax and do the “work-life balance” thing. Together, we’ll discover coping tools, guide you towards self-acceptance of your anxiety, and help you progress towards true healing I can help you achieve this. With my online private practice, you can video chat with me from the comfort of your own space. Instead of playing phone tag, just visit my website (www.simplylivingcounseling.com) and book your free 15-minute phone consultation online today.
Young adulthood is a time of transitions, growth and self discovery. While many new challenges can be exciting, this time of exploration can also become overwhelming. There can be a lot of “shoulds”, comparisons and uncertainty. My office is a safe space to process through all of these thoughts and feelings without feeling judged or criticized. Together we work to figure out a path to help you build the necessary skills and insights to launch into the adult life you are seeking. I love working with young adults and college students to help them embrace this season of their life. As a Registered Yoga Teacher I value the connection between the mind and body and what stress does to our overall well being. With that being said- if yoga/meditation/mindfulness is not your thing it does not need to be involved in your treatment. I always work to creatively match the evidenced based treatment modalities I am trained in to fit a client’s unique goals and strengths. Please don’t hesitate to reach out to me at 585-432-0717 or through email at maryvanvoorhislcsw@gmail.com to learn more about my practice or to set up a brief initial call to see if my practice might be a good fit for you.
Kadijah supports young adults and adults who are seeking a safe space where they can be acknowledged, listened to, and accepted without any judgment. Typically, these folks are competent, accomplished individuals who are held back from achieving their full potential by issues such as anxiety, trauma, or difficulties in relationships. They are looking for a therapist who is empathetic, warm, affirming, and inclusive to guide them on their journey of healing. As your therapist, I will work alongside you to build effective tools for managing day-to-day life stressors, healing from your past trauma, and empowering you to move towards a more fulfilling life. My goal is to help you let go of fear and self-doubt, be kinder and more accepting of yourself, identify and express your needs, develop healthier boundaries, and feel more connected. Starting therapy is an act of bravery and kindness towards oneself. It is the beginning of prioritizing yourself and making meaningful changes in your life. I am honored to be a part of your journey of healing, renewal and growth. I look forward to connecting with you.
"Empowerment cannot exist without accountability" We can reshape our story and take back our power by choosing to heal. I would love to work alongside you to reshape your story into one that is worthy of you. Goal driven therapy, is a deep passion of mine! I am an EMDR trained licensed mental health counselor with experience treating: depression, anxiety, low self-esteem, and trauma. As a Black woman, I am aware of the emotional distress caused by systematic oppression often inflicted on people of color and marginalized groups: I address these experiences with compassion, sensitivity and honesty in session. By building a supportive therapeutic relationship, along with using evidence-based practices such as CBT, DBT, EMDR, and Mindfulness: I assist clients with learning to manage their emotions, effectively communicate, build healthy relationships and achieve self-acceptance. I know finding the right therapist can be a challenge, but I encourage you to see it as an investment in your Wellness, so if you are considering working together the next steps are scheduling free 15-minute consultation call to make sure we would be the right fit. ( Please note I do NOT treat children or couples)
Please visit my profile to learn more about my services.
Do you struggle with often thinking about the worst case scenario? Does it affect your ability to sleep, function at work, and enjoy certain activities? Do you feel overwhelmed by things that you constantly have to do, resulting in feeling stuck and unable to take any action? Do you wonder if you’ll ever be able to live a life that is free of anxiety? People are feeling anxious on a regular basis now more than ever. However, life does not have to stay like this. Therapy can help you conquer tasks by learning coping skills to manage these day-to-day stressors. In my practice, I use a combination of Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness techniques to help you manage these daily stressors. You will learn realistic coping skills to then conquer that feeling of being stuck. I also emphasize the importance of the mind/body connection.
I am a Ukrainian-born therapist-in-training with a lifelong passion for psychology. Though my journey into mental health wasn’t straightforward, it’s deeply personal. For years, I pursued a career in finance, believing it was the path to success and fulfillment. I thought I was living a happy life, but societal pressure had pushed me into a mold that didn’t feel authentic. The stress and constant pressure finally culminated in my first panic attack, followed by a severe episode of OCD that left me utterly defeated. Through years of therapy, healing, and self-discovery, I emerged stronger, with a profound appreciation for life and a renewed sense of purpose. Leaving my finance career behind, I stepped into the field of mental health to help others navigate their own “dark nights of the soul.” I aim to empower individuals to become their happiest, healthiest selves, unlocking their potential for growth and transformation on every level. In my work, I use evidence-based approaches tailored to meet each client’s unique needs. My favorite interventions include Cognitive Behavioral Therapy (CBT), where we explore and challenge unhealthy beliefs and thought patterns that hold you back. I also take a trauma-informed approach, understanding that past experiences shape our behaviors and thoughts, often on a subconscious level. To treat anxiety and OCD, I employ Exposure and Response Prevention (ERP) and Inference-Based Cognitive Behavioral Therapy (I-CBT), which help rewire the brain's response to fear and intrusive thoughts. These tools are backed by science and offer lasting change by utilizing the brain’s neuroplasticity—what fires together, wires together, as the neuropsychologist Donald Hebb famously said. And if you’re a Harry Potter fan like me, you might appreciate this: I often think of mental health struggles as Dementors, sucking away joy and energy, leaving us feeling powerless. But just as in the Wizarding World, there’s a way to protect yourself—the Patronus Charm! In therapy, evidence-based interventions, the therapeutic alliance, and empathy work like your Patronus, empowering you to fight back against the challenges that feel all-consuming. Together, we can work to summon your happiness and create a safe, fulfilling future.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Hi. I'm sorry you're struggling. Whatever's going on I encourage you to reach out. If we're a good fit, life will feel easier soon. The work will be both difficult and rewarding and is very worth while. Good therapy comes from safety and trust and both create healing. I'm looking forward to hearing from you.
Life is stressful and distracting enough without putting others' needs above your own. But that’s what we tend to do! As a result, we are left feeling drained. Relationships are complicated – whether it be with yourself or others. Throughout our lifetime relationships are often the most neglected and yet one of the most important. It is through the relationship with yourself and others that personal growth and change develops. This requires looking inward to discover what you need, want, and desire.
Whether you're adjusting to campus life, managing academic stress, coping with anxiety, OCD, depression, or processing past trauma, we're here to help. Our compassionate therapists provide a safe and supportive space to explore your concerns, build resilience, and develop healthy coping strategies. From relationship challenges to mental health struggles, we’re committed to helping you thrive—both in college and beyond. Reach out today to start your journey toward balance and well-being.